Absolutely! There are many fitness machines out there claiming to help with lower back pain. The key question is which ones really work? As a sufferer of lower back pain for many years I have tried many possible quick cures.
The honest reality is that there is no quick cure - the answer is a minor life style change and a commitment to strengthening your core muscles and relieving pressure on your lower back. So you've heard people talking about core muscles before, what exactly are they going on about and why will strengthening them help with your lower back pain. The other essential aspect of relieving back pain is to ease the pressure and tension that has built up in the lower back area.
The main cause of pressure on all our joints is gravity compounded by our own body weight. So how do you defeat gravity? Simple, hang upside down and let gravity work for you.
Not many of us are very good at maintaining a handstand or headstand and those would just put pressure on arm and neck muscles anyhow. So the solution would be to hang from a bar like a bat by your feet? Correct, well almost...this is where the fitness machine you read this far to find out about comes in - the 'hangup', in particular the Teeter F7000 or the new improved Teeter EP-550 Inversion Therapy table.
Inversion therapy may help to: reduce back pain, relieve stress, stimulate circulation and lymph flow, improve posture, reduce muscle tension, strengthen ligaments, increase flexibility and range of movement and reduce the effects of aging caused by gravity. Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-550 Inversion Therapy Table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity. In the process, inversion elongates the spine, increases the space between the vertebrae, and relieves the pressure on discs, ligaments, and nerve roots. Less pressure means less back pain and bonus you experience fewer headaches and neck problems as well.
It is not enough to merely use a Teeter F7000 or the Teeter EP-550 to relieve pressure on your lower back - you need to consider losing weight if you are overweight and adding in exercise to your weekly routine that will strengthen your core muscles without putting further strain on your lower back - swimming is excellent for this as it strengthens all your muscles with the added benefit of weightlessness in the water.
So for images, diagrams, testimonials and more information on how the inversion tables actually work plus reviews including video footage of the Teeter EP-550 Inversion Therapy table in action click here!
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