Being active makes a person healthy and strong. This is not only for people who have a weight problem but for everyone who likes to stay in shape.
There is much a person can jog or walk like every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can register and workout in a gym.
People workout for 3 reasons;
The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time training in the gym session.
The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
The third is just for fun and to keep that person in shape.
The best exercise plan should have cardiovascular exercises and weight training. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Just like taking any medicine, you should first consult the doctor before undergoing any form of exercise.
Here are some benefits of exercise;
1. This is the best way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who does not.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.
It is advisable to train regularly with a reasonable diet.
A person can consult a dietician or health professional to really help plan a good diet program. It begins with the assessment of the life and health of the patient before any program can be made.
Then it is discussed in detail and recommended to the person which usually consists of a diet and exercise program that does not require the use of supplements or buy any expensive fitness equipment.
A good diet should have food from all food groups.
It consists of two things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. Much of what can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits because they have phytochemicals, enzymes and micronutrients that are essential to a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than twice the number of calories in food, this should be taken in small quantities to gain or lose weight.
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases and complications for women giving birth. Excessive drinking has also shown to do the same.
For people who do not smoke, it is best to stay away from people who do since studies have shown that non-smokers are also at risk of developing cancer due to secondary smoke inhalation.