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You are looking fordiet to lower cholesterol and sugar levels. You were probably told by your doctor that you have high cholesterol and maybe at risk for diabetes. That is a combination you will not want to have. You have to make changes in your diet in order to fix these two levels. You won't regret it in the long run when you are feeling better with your own health condition.
Before learning about diet to lower cholesterol and sugar, you must first know what you are currently eating. Keep a food journal and write down what you normally eat in a day or a week. Now that you have that you must identify the foods that are high in fat and cholesterol; mark these foods. You will know to replace these foods with the healthier choices you will read about.
diet to lower cholesterol and sugar levels is pretty much about avoiding food with high cholesterol and trans fats and replacing them with food with fiber and complex carbohydrates. Vegetables are the healthiest food you can eat. They have complex carbohydrates and are full of fiber. They have absolutely no fat and cholesterol in them. Fruits are the same thing. They have sugars but their benefits outweigh that.
Legumes such as black beans and lima beans are very good for you. They lower cholesterol while keeping your blood sugar in check. They also provide you with fiber and protein as well. Eat more whole grains such as oats. If you prefer bread, buy whole grain bread. It has more fiber than vegetables which will aid in lowering your cholesterol and sugar levels.
Fish is something you must eat more. Fish can be a great replacement for your meat. It has fatty acids, yet they are the good type of fat. These acids, specifically omega 3 fatty acids, control your cholesterol and sugar.
Take a look at those foods you marked in your notebook. Substitute those foods with the healthier choices mentioned above. You will find that making these small changes to what you eat will give you all the benefits to your health. You really must be determined to be healthy. If you would like to learn more about foods to eat to lower bad cholesterol and sugar levels, you may get information from other related websites and blogs.
diet to lower cholesterol and sugar
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