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sleep for babies how much? babies sleep hours
As a new parent, you're obliged to wonder if your child gets insufficient Bedroom. Here are hours of sleep will probably want ranging the ages of one month and 12-month baby. but please remember that each child is different, and your little one may want more or less sleep than this
foods for cholesterol
healthy food for college
Money always seems to be tight for college students, and so most live off of mac & cheese or Ramen Noodles. Many students eat poorly because they believe that they simply don't have enough money for healthier foods. The excuses can go on forever but in all honesty, it is possible to eat healthy in college on a limited budget.
At Last - A Diet That Works For Women Over 30 - Lose That Embarrassing Fat Now!
THE PSYCHOLOGY OF PHYSICAL FITNESS
Physical fitness is one of the great essentials of match play. Keenness can only be acquired if the physical, mental, and nervous systems are in tune. Consistent and systematic training is essential to a tournament player.Summer Swim Safety Tips
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Summer Swim Safety
Summer is upon us once more, and for many of us, that means the swimming pool, the lake, the creek, the river, and the ocean. Swimming is one of the most popular summer activities, and many of us can't wait to hit the water. Swimming can be safe and fun if proper safety precautions are taken. But if they aren't taken, you may be setting yourself up for serious injury.
Fortunately, staying safe and having fun are not mutually exclusive. Following a few general safety guidelines is all it takes.
Women fitness
Suitableness for Women- Stay Fit and Healthy!
Here are 10 tips for women to stick fit and healthy:
1. Staying fit and healthy starts with a stable fasting. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink teemingness of wet. Intemperance at lowest school glasses of facility routine. This cleanses the embody from impurities. It is also considered for lactating women to gain water intake to ready the embody hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be unexceeded in avoiding wrinkles when senescence.
4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.
5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.
Here are 10 tips for women to stick fit and healthy:
1. Staying fit and healthy starts with a stable fasting. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.
2. Drink teemingness of wet. Intemperance at lowest school glasses of facility routine. This cleanses the embody from impurities. It is also considered for lactating women to gain water intake to ready the embody hydrated.
3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be unexceeded in avoiding wrinkles when senescence.
4. Quit smoking. If you are smoking, stop. It is also a big “NO” for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.
5. Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.
6. Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.
7. Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.
8. Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.
9. Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature
10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.
Weight Loss Tips for Ladies
Ladies are more conscious about their health than gents are. They like to keep themselves beautiful and fit to be a paragon of beauty in the eyes of their male counterparts. Besides, to overcome a competition or to crack an interview, it works as an extra benefit for them.
A good-looking, slim and fit women can easily attract the attention of the interviewer that helps them draw back their male competitors. Although most of the women try to be beautiful, not all of them get success. Then they become stressful and start to lead a hopeless life. To pull them out of this situation many advisers, doctors, dietitian, meal designers have come forward with their various weight loss tips, but all of them are not healthy and long-lasting. It is better to select an advisor who advises you to follow the tips that are healthy and natural.
Given are some tips for you to keep symmetrical and beautiful figure through some natural and healthy weight loss tips. To lose weight easily the most recommended tips can be divided into two distinct sections.
The first part is concerned to physical exercise and the second part is related to nutritionally balanced food. Now let me discuss these separately one by one.
Physical exercise part:
* Increase your physical activities
* Walk after taking exercise to keep fat-fighting enzymes working on your body. Do not take rest or sit after taking exercise.
* Get up early in the morning to take a morning walk.
* Run under the sun early in the morning.
* Indulge in calorie burning activities like skipping, weight lifting and taking exercise regularly.
* Practice yoga and pranayam, but not immediately after or just before your taking meal.
* Take some freehand exercises.
* Take exercise in sunlight to lose weight and fat up to 20 per cent of your body.
Nutritionally balanced food:
* Eat healthy well-cooked meals
* Count your calories so that it could not cross 1400 calories.
* Drink more water.
* Increase the protein size of your food, and decrease the fat size.
* Either give up or try to have less fat food.
* Do not concentrate on fast food or junk food.
* Choose spinach more than other greens to be slim.
* Eat more berries for healthy weight loss.
* You can have beans and legumes to increase insulin activity and sensitivity.
* Fill half of your plate with vegetables every time when you eat
* Restrict carbs to beans and legumes only.
* Take fat burn foods like walnuts, eggs, rapeseed oil
* Dark meat in chicken is ideal for this purpose.
* Replace one or two of your meals with meal replacement shakes or shake based diets.
As getting fat really makes women looking odd, they should follow the tips mentioned above. If you are a busy woman and do not have sufficient time at your disposal, you can give the responsibility to the others to make a diet chart for you and help you undergo a healthy weight program. To meet this requirement absolutely, you can have SilmAsia as your perfect choice.
Suman Kr Jalal, an Advance Learner and Modern Writer, writes articles on the niches like:
shake-based diet
Healthy weight program
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shake-based diet
Healthy weight program
Diabetes
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Health and physical fitness
Being active makes a person healthy and strong. This is not only for people who have a weight problem but for everyone who likes to stay in shape.
There is much a person can jog or walk like every morning, play basketball or any other sport with friends but if a person wants to have muscles and look lean, then one can register and workout in a gym.
People workout for 3 reasons;
The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time training in the gym session.
The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.
The third is just for fun and to keep that person in shape.
The best exercise plan should have cardiovascular exercises and weight training. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and gain or lose weight.
Just like taking any medicine, you should first consult the doctor before undergoing any form of exercise.
Here are some benefits of exercise;
1. This is the best way to maintain and improve ones health from a variety of diseases and premature death.
2. Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.
3. An active lifestyle makes a person live longer than a person who does not.
Working out for someone who has not done it before should be done gradually. Endurance will not be built in a day and doing it repeatedly will surely be beneficial to the person.
It is advisable to train regularly with a reasonable diet.
A person can consult a dietician or health professional to really help plan a good diet program. It begins with the assessment of the life and health of the patient before any program can be made.
Then it is discussed in detail and recommended to the person which usually consists of a diet and exercise program that does not require the use of supplements or buy any expensive fitness equipment.
A good diet should have food from all food groups.
It consists of two things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. Much of what can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits because they have phytochemicals, enzymes and micronutrients that are essential to a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than twice the number of calories in food, this should be taken in small quantities to gain or lose weight.
Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases and complications for women giving birth. Excessive drinking has also shown to do the same.
For people who do not smoke, it is best to stay away from people who do since studies have shown that non-smokers are also at risk of developing cancer due to secondary smoke inhalation.
3 Hour Diet
3 Hour Diet
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of all kinds. Such a secret "best kept" is the Diet of 3:00 which was designed by Jorge Cruise. I'm sure there are many reading along and chuckling under your breath that there is no way you can lose weight by eating every three hours, but the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet works knowing that if you do not feed your body accurately and regularly your body will go into what is called "starvation mode". In this mode your body holds on to fat rather than burn and consume employment. This means that your body burns muscle rather than fat to take the energy it needs to function.
With the Diet of three hours you're not hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat to achieve the best possible results. The key is in learning which foods are good for you when dieting with this plan. You can purchase the book The 3-hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.
I do not recommend buying the book if you are seriously considering this as your method of dieting as there are many beautiful things, tips and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic lifestyle can be. One thing you should keep in mind is that dieting with a program such as this is no small commitment. You must adhere to the timetable as much as possible to obtain the results of this plan is famous for. If you are not willing to eat every three hours then this plan really may not be the plan for you. 3 Hour Diet
Otherwise, if this is something you'd be interested, I highly recommend it. There are special considerations based on the amount you currently have weight and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose up to 10 pounds in the first two weeks and there are those who have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.
The good and the bad about 3 hours diet is that it is effective but takes a real commitment on the part of one who is dieting. This diet is one that is taking the world by storm. If you have not heard of it before now, please take the time to check and see if it's something you can incorporate into your life. The results were reported as a result of this diet as nothing phenomenal. If there was a diet that I recommend above others for those who hate feeling hungry, it would be this diet. 3 Hour Diet
When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of all kinds. Such a secret "best kept" is the Diet of 3:00 which was designed by Jorge Cruise. I'm sure there are many reading along and chuckling under your breath that there is no way you can lose weight by eating every three hours, but the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
The long and short of this diet works knowing that if you do not feed your body accurately and regularly your body will go into what is called "starvation mode". In this mode your body holds on to fat rather than burn and consume employment. This means that your body burns muscle rather than fat to take the energy it needs to function.
With the Diet of three hours you're not hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat to achieve the best possible results. The key is in learning which foods are good for you when dieting with this plan. You can purchase the book The 3-hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.
I do not recommend buying the book if you are seriously considering this as your method of dieting as there are many beautiful things, tips and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic lifestyle can be. One thing you should keep in mind is that dieting with a program such as this is no small commitment. You must adhere to the timetable as much as possible to obtain the results of this plan is famous for. If you are not willing to eat every three hours then this plan really may not be the plan for you. 3 Hour Diet
Otherwise, if this is something you'd be interested, I highly recommend it. There are special considerations based on the amount you currently have weight and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose up to 10 pounds in the first two weeks and there are those who have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.
The good and the bad about 3 hours diet is that it is effective but takes a real commitment on the part of one who is dieting. This diet is one that is taking the world by storm. If you have not heard of it before now, please take the time to check and see if it's something you can incorporate into your life. The results were reported as a result of this diet as nothing phenomenal. If there was a diet that I recommend above others for those who hate feeling hungry, it would be this diet. 3 Hour Diet
How nominate your child: names for babies
Choosing a baby name for your child is almost like choosing his identity. Ever heard about the association of a person’s name with his personality? That’s how our names really work. A name molds a person’s identity like a cookie-cutter. So, better get that best baby name for your son or daughter. Read on for some tips on how to provide that best baby name for your little angel.
names for babies
1. Stop it already with the dictates of your family’s tradition. Choosing the right baby name does not have to always rely on what your elderly relatives deem to be the best baby name. It is your baby’s name, not theirs. So, better act like it. Once your baby is born he will be stuck with that baby name for life. That means it’s not wise to just settle for any baby name that will suit your grandma’s or auntie’s taste.
names for babies
2. Take a look of a picture of his future. You don’t want your baby to be always called with a monicker that will forever ridicule him or will allow his playmates to make a big laughingstock out of him, right? Research about the meaning of the baby name you are eyeing to give to your baby. Don’t consider Beelzebub as a prospective baby name just because you heard it from a TV show and you find it cute. Don’t use Rodelfa just because a certain Mexican TV show’s hunky lead actor is called Rodolfo. Just plainly saying yes to your gutfeel, thinking of the people that pops into your head upon hearing somebody spout a certain name, trying to follow a fad by naming your baby a certain celebrity’s (sometimes notorious) or NOT THINKING AT ALL in giving your precious one his or her baby name are huge no-nos!
names for babies
3. Canvass city the initials of the individual folk you are cerebration to give your kid. Puddle reliable they don't flora for anything suspicious, disturbing or something utterly blockheaded. Christine Sue Author? What will chance on the incoming broadcast? Alvin Writer Painter? He'll certainly remember not to get warm any depression. Fran Ursula Catherine Klein? Uh-oh! See? Can you imagine the sickening state you may put your tyke into when he or she grows up?
4. Go check your family tree once and for all. Some can’t still get away from some traditions regarding baby name decisions, especially when they have a special bond with a certain family member that they want that person’s name to be a part of their baby’s name. If your planning to still follow the tradition of putting a part of your elder relatives’ names on your baby’s name, you have to know whether anybody else in your family use that name too. You don’t want to confuse people when they’re calling a name that’s owned by two. Ask around.
names for babies
5. Don’t go for the overkill. Being too creative on thinking of a baby name can backfire, I’m telling you. Examples are too unique spellings. It will be hard for the kid to keep on spelling his or her name to people who only know the common spelling of such name.
names for babies
6. Decide with your partner in coming up with the best baby name for your sweet baby. It wouldn’t be nice to be always blamed when people ask who chose that awful baby name, right? Okay, kidding aside. Sharing on this kind of decision-making is a good way of furthering your bond as a couple, not to mention the possibility of coming up with a better baby name. Remember that the “two heads are better than one” thought also applies to dealing with the troubles of finding the most suitable baby name for your baby.
names for babies
Sound, appeasing relatives and friends and avoiding embarrassing initials and discovery of disgusting meanings are some of the major concerns that should be considered in your quest for the perfect baby name. You might find them a bit taxing. But in the long run, you’ll see that doing your homework will make your baby thank you when the right time comes. Happy baby naming!
How to Eat Coconut Oil for Weight Loss
Ever since I started eating coconut oil for weight loss several years ago, I feel the stepping up of my metabolism constantly and my weight has come off by a few more pounds after a prolonged weight loss plateau. At times, I was so busy that I couldn't spare time for my yoga sessions and this could sometimes last for more than a month. However, the lack of exercise doesn't take a toll on my size, but instead with the help of this natural fat-burning oil, my shape remains, or at times when I stood on scale, a further few pounds drop which really surprises me.
Now, there's a good reason why eating coconut oil helps in weight loss despite its belonging to saturated fatty acid family.
Unlike other dietary fats (including even the commonly renowned healthful olive oil, flaxseed oil etc) which will most likely get stored as body fat after entering the body, coconut oil readily converts to energy. It may be of saturated fat nature, but it comprises predominantly medium-chain fatty acids. The length and size of structure of fatty acid is a vital factor that determines whether the fat will readily convert or store, not due to its saturation level.
Long-chain fatty acids are likely to stay because they're relatively more difficult to break down. Short-chain and medium-chain fatty acids break down easily and convert to energy almost immediately, just as carbohydrate does.
Because of the easy breaking down of oil to fuel, your metabolism increases. And an increasing metabolism is the key to effective weight loss.
Alright, now you know why coconut oil helps to lose weight. Next, we'll see how you should eat to maximize the power of this natural fat-burning food.
Select Virgin Coconut Oil for Healthy Weight Loss
You'll generally find few types of coconut oil such as MCT (medium-chain triglyceride), RBD (refined-bleached-deodorized), virgin, pure etc. Of all these types, virgin coconut oil (VCO) provides the best health benefits besides offering weight loss benefit.
If you want to lose weight and improve your health at the same time, VCO is the best of the best options. However, if you cannot stand its light aromatic odor (many people find it very soothing and pleasant, me too!), you can go with RBD oil instead. RBD does not provide as much health benefits, but it does offer a good option to those who do not want the oil to overshadow the flavor of their food.
How Much Coconut Oil to Eat
Did you know that coconut oil is a powerful stool softener that may trigger diarrhea-like effect if you unknowingly overdose on it? So for a beginner like you, I suggest that you take one teaspoon added as spread on your bread or to your morning coffee or healthy fruit juice or smoothie. Then another teaspoon blended in your dinner.
Do so for at least a week to allow your body to adapt to this healthful oil's effect before you increase to 2 teaspoons or 1 tablespoon per time. That should ensure you have a safe transition from eating coconut oil for weight loss and health.
If you feel you want to take it on its own, by all means, if you don't mind the oily aftertaste.
Last but not least, healthy weight loss with coconut oil takes longer to achieve, so don't rush, or your health may suffer like those who take on crash diets. If you consume it every day and consistently, you should expect a drop in few pounds after 3 - 4 weeks. As you increase the amount, you'll likely see better results. And of course, better health.
Laura Ng recommends to you the best coconut oil for weight loss because this healthy fat can boost your metabolism and burn fat for up to 24 hours a day. She suggests that you include coconut oil in your healthy vegetarian recipes to lose weight faster. Having this super food in your diet, you'll soon increase your energy levels and get in shape without getting loose skin and weight rebound. Visit iNotFat.com for more vegetarian weight loss tips now.
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Coconut Oil For Weight Loss And More
Did you know that organic coconut oil can assist in weight loss success? One reason being is that it slows down the digestion of food which will help you to feel full longer after a meal. Many have discovered that by adding this tropical oil to the diet, they are less prone to snacking. Another is that it helps regulate the blood sugar by slowing the rate at which carbohydrates are broken down into blood glucose.
The main reason for all of this is the medium chain fatty acids. Many oils contain long chain fatty acids which are very different in which they are not broken down easily by the body and stored as fat. The medium chain fatty acids in organic coconut oil does just the opposite: it is broken down easily by the body, easily digested, not stored in the body as fat but converted to energy.
Candida is a yeast overgrowth which triggers symptoms of weight gain, cravings of carbohydrates, and energy loss. Eliminating this condition is an essential part of achieving permanent weight loss. Well, the medium chain fatty acids are responsible for destroying candida and helping those with this condition to lose weight and keep it off.
It is also very good for detoxification by cleansing the body and helping it rid of toxins. It also helps to nourish the cells, balance out the digestive tract, restore your overall well being, while paving the way to all natural weight loss. The secret to weight loss lies in something all natural and not in taking pills loaded with caffeine and things not good for you.
Some tips when starting out using coconut oil include: start out small with one teaspoon per day. The reason being is that if you have never had it before, you must slowly introduce it to your body. Since it is a food, not a medicine, there is the possibility of a food allergy. So, start out with just the one teaspoon and slowly work your way up to your desired amount, which is usually based on your weight.
If you are between 100 and 125 pounds, then 2 1/2 tablespoons per day would be a good amount. If your weight is between 125 and 150 pounds, then 3 tablespoons per day is good. If it's over 150 to 175 pounds, then the right amount per day would be 3 1/2 tablespoons. Last, if you are over 175 pounds, then it's safe to take 4 tablespoons per day.
The type of organic coconut oil you get is crucial. Make sure you get certified organic, extra virgin, and unrefined coconut oil. This is usually not found in regular supermarkets but easily found in organic food markets like Whole Foods. Also, it's easy to order online through Amazon. I like to order online because I always check out the reviews and I often will get the one with the best reviews.
I hope this information was helpful. If you are not looking to lose weight but just for staying healthy and feeling good, organic coconut oil is good for that, too. It's important to know that it will help you lose weight if your body needs to lose it. Otherwise, it may be taken as a nutritional supplement since it will help the body to absorb vitamins and minerals.
There are many health benefits of coconut oil . In a nutshell, when used externally, it's really good for the health of your skin and hair. When used internally, it's good for treating many illnesses. The key ingredient is lauric acid, which is a medium chain fatty acid. Lauric acid is found in human breast milk, so you can imagine how healthy it is for us with all of the coconut oil benefits .
Hi, my name is Melissa. I enjoy writing about the benefits of organic coconut oil mainly because there are so many. I started using coconut oil six months ago and I have come to love it. I use it everyday internally and externally. I really don't have any major health issues but it's good to know that my daily use of coconut oil may be protecting me and strengthening my immune system. To learn all the many benefits of organic coconut oil, please visit my website: http://coconutoilbenefits4u.com/health-benefits-of-coconut-oil/
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What is the Best Type of Omega 3 Fish Oil?
Let us answer a question being asked by many today - what is the best type of omega 3 fish oil? With all the brands and supplements today, the answer to this question is quite trivial in making the right choice. Here is a guide that can help you find the best fish oil supplement to take.
Not all omega 3 fish oil caps are the same!
This is an unfortunate truth. If you look at all those brands, you must realize that you are looking at products with different formulation, content, dosage and price. There are many factors to consider when making your choice but they all boil down to three important areas:
1. The purity of the oil used
2. The amount of DHA contained in every capsule (potency)
3. The freshness of the fish oil
2. The amount of DHA contained in every capsule (potency)
3. The freshness of the fish oil
The best fish oil caps are pure.
You may already know by now that fish can become contaminated by metals and hazardous chemicals such as mercury, lead, dioxins and PCB's.
The best are those that do not pose as a serious threat to your health from possible contamination. They are those whose fish are sourced from pristine waters, such as those from the Southern Ocean off the coast of Australia and New Zealand.
Check the label of the supplement before buying - make sure that the contamination levels are way below industry limits. Moreover, manufacturers have different processes for decontamination and purification processes.
Make sure to get fish oil caps that have undergone high technology purification processes such as molecular distillation.
The best type of omega 3 fish oil has high DHA content
Of all the fatty acids in omega 3, it is DHA that provides the most health benefits. Although EPA is also important, you would want your choice to contain as much DHA as possible for maximum potency.
The amount of DHA is usually revealed in the label. If you come across brands that do not tell you how much they contain, avoid buying them. Most have about 180 mg of EPA and 120 mg of DHA for every capsule on average.
But the best brand would contain as much as 280 mg of DHA.
The best omega 3 fish oil caps are fresh.
If you have taken it before, you may have noticed that some brands give you that "fishy" aftertaste such as when you burp after taking the capsules. This is a sign that you have rancid or oxidized brand that may contain free radicals which do your health more harm than good.
Make sure you get the one that is guaranteed fresh. Fresh fish oil manufacturers immediately process their fish after harvesting from the sea. Beware of companies who put fragrances to mask odor and rancidity.
The best type of it is unfortunately more expensive than others. But it is still better to buy a quality brand and get all the benefits than to waste money on a cheap brand which does not work at all.
These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.
See an amazing free video and report about what my search found to be the best pure concentrated fish oil. Why not have the kind that is a more pure and more concentrated, and has more DHA and EPA and more Omega-3 and more of everything you want from the supplement? That is the kind you want to know more about, the best fish oil that I take myself after trying every kind I could find.
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Alzheimer's Disease Stages And The Symptoms To Look For
Alzheimer's disease is a progressive disorder characterized by gradual deterioration of an individual's mental state. Most cases begin after age 65 but some individuals may be affected as early as age 40. This article shares the 10 warning signs and symptoms to look for when diagnosing the disorder and provides insights into the causes and treatments available for Alzheimer patients.
Alzheimer's Disease
Symptoms - The symptoms associated with this condition begin as mild memory loss or forgetfulness, irritability, and increased difficulty performing ordinary daily tasks such as housework. As the disease progresses, the individual experiences confusion, difficulty recognizing family and friends, a tendency to wander, and a lack of interest in normal hygiene. In the final stages a person afflicted with Alzheimer's disease may experience hallucinations, paranoia, and depression.
The Alzheimer's Organization outlines 10 warning signs of Alzheimer's and they are:
1. Memory loss that interferes with normal daily life
2. Difficulties in planning or solving problems
3. Challenges in completing familiar tasks at home, at work or during leisure time
4. Confusion with regards to time or place
5. Difficulty understanding visual images and spatial relationships
6. Unusual problems with words in speaking or writing that may make it difficult to join in a conversation
7. Misplacing items and losing the ability to retrace steps
8. Unusually poor judgment
9. Progressive withdrawal from work or social activities
10. Changes in mood and personality
Cause - The cause of this progressive disorder is not well understood but risk may increase with a family history.
Diagnosis - Observation of the aforementioned symptoms will likely be the first signs of a problem. It is not uncommon for family members to be the first to detected signs of this illness. When symptoms are noticed an evaluated by a physician should be scheduled. The evaluation may include a physical examination, CT scan or PET (Positron Emission Tomography) scan, which may help form the proper diagnosis.
Treatment - There is currently no cure for Alzheimer's disease. Family members and friends of an Alzheimer's patient should learn as much as possible about what to expect and how to cope with the disorder. If home-care becomes impossible, a residential health care facility will become necessary.
Did you ever wish you had a simple tool that could walk you through your symptoms and lead you to an online diagnosis? Easily figure out your symptoms using this Symptom Diagnosis Tool.
Click this link to visit SymptomSpy.com and learn more about Alzheimer's Disease
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The Many Benefits Of Best Tasting Virgin Olive Oil
Olive oil is considered as being a liquid gold as it adds taste to our food but is also one of nature's healing wonders. It just so happens that nature has provided us with a food that the dietary fats contained in this magic oil, are in the exact ratio that human beings need them. Below are some of the main health benefits of olive oil.
Heart Benefits - Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. The Low Density Lipoprotein (LDL) also known as the "bad cholesterol" transports and deposits cholesterol in the tissues and arteries, which can eventually block the arteries leading to deficient blood flow and all kinds of heart problems. The high levels of monounsaturated fats found in the oil not only lower LDL levels protecting you from atherosclerosis, but also allow the High Density Lipoproteins (HDL) the "good cholesterol" to clean the cholesterol away from the arteries.
Inflammation Benefits - The healthy fats in olive oil are used by the body to create natural anti-inflammatory agents which help reduce the severity of both arthritis and asthma. Cell membranes that are not inflamed are able to transport healthy nutrients into the cells and move the waste products out.
Cancer Benefits - A study published in the January 2005 issue of Annals of Oncology (which is a peer-reviewed medical journal of tumors and cancers), showed that a monounsaturated fatty acid found in olives called oleic acid, has the ability to reduce the affect of an oncogene. An oncogene is a gene that in certain circumstances transforms a cell into a cancer cell.
Another research which included over 36,000 participants conducted by the University of Athens revealed that high rates of olive oil consumption, is associated with lower odds of having any type of cancer.
Diabetes Benefits - A Spanish study published in the Scientific Journal Diabetes Care revealed that a Mediterranean style diet, rich in olives, reduces by almost 50% the risk of type II diabetes when compared to a low fat diet. Previously it was prescribed that a low fat diet can prevent various diseases such as heart diseases and diabetes, whereas it now appears that it is the "type" of fat that counts rather than the actual amount of fat. Adding olive oil to your diet can also lower your triglyceride levels. Many diabetics live with high triglyceride levels which increases their risk for heart diseases.
Weight-Loss Benefits - Being overweight goes hand in hand with high levels of cholesterol, heart disease and other ailments. In a study conducted and published in the September 2003 issue of the British Journal of Nutrition, it was found that a significant loss of body weight and fat mass can be achieved by changing only one eating habit; the substitution of saturated fats with olive oil.
By merely switching to monounsaturated fats from saturated fats, you will not only lose that extra weight, but also help you fight against other diseases. By also adding a regular regimen of exercise, you're on your way to an overall healthier lifestyle.
Other Key Facts of Olive Oil
- Olives are made up of 18 to 28 percent oil, in which about 75 percent of that oil is heart healthy monounsaturated fatty acid (MUFA).
- Color is not a factor. The greener oil comes from green olives whereas the black olives yield a lighter color oil.
- 98 percent of the world's olive oil production comes from just 17 countries.
- It does not penetrate foods but rather coats them, so when foods are fried with olive oil they are less greasy than by using other oil varieties.
- By using olive oil in your baked goods such as cakes, you can extend their freshness thanks to the vitamin E.
- It has been used over the years for many things including reducing muscle aches, hangovers, laxative and sedative, and even as an aphrodisiac product.
There is no doubt that olive oil is healthy and considered as a "super food", but like all foods that are beneficial to us, you cannot go overboard when consuming them. Even though olive oil contains healthy fats, it is still high in calories and should be used with moderation. It is thought that about 4 tablespoons of olive oil a day can add to your healthy diet.
If today is the day that you want to change your lifestyle, then do it today, because the more you put it off until "Next Week", the less likely you are to ever start. Just take a quick look at this site today to get some free tips about living a better lifestyle www.whatyoucanachieve.com
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8 Ways to Cook Chicken For a Bodybuilding Diet
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To most bodybuilders, life without chicken is unimaginable. It would be like training without dumbbells. If your aim is to build muscle or to lose excess weight, one food type that you could never do without is protein. No bodybuilder can afford to ignore an important source of lean meat such as chicken in his bodybuilding nutrition plan.
However, any fundamental exercise or food constituent could easily become boring. If you are tired of preparing your chicken dishes the same old way, it's time you spiced things up a bit and tried some new angles.
Preparing chicken is usually a quick and easy matter and can be done in a variety of ways. This will help you to avoid a boring bodybuilder diet, which often causes weight-trainers to ruin their bodybuilding nutrition plan.
Here are 8 methods you can use to prepare your chicken:
The Best Natural Bodybuilding Supplements
Most bodybuilding experts will tell you that natural bodybuilding supplements are essential in building lean muscles. There are thousands of these kinds of supplements available today that choosing which of them are the best can be quite intimidating. This article's aim is to help you decide which of these supplements will give you the best results.
In the bodybuilding world, the most popular bodybuilding supplement is protein powder. Protein is essential when you want to build lean muscles because this nutrient is our main source of amino acids, the body's building blocks. Without these building blocks, our body will not be able to build and let alone maintain healthy, strong muscles. Also, protein has the ability to support red blood cell production, boost our immune system, and keep our skin and hair healthy.
Then again, not all protein powders are created equally. You have to do your homework first before you go shopping around for this kind of bodybuilding supplement. Go online and search for unbiased product reviews. Most importantly investigate the history and reputation of the protein shake manufacturer. There are so many protein shake products out there that contain unhealthy substances such as brown rice syrup, fructose and sucrose. If you really want to build lean muscles, these are substances you have to avoid at all cost since they will just hinder your bodybuilding progress. There are many protein powders you can take. These are all natural and if you consume it in the right doses, it can surely help to build lean muscles fast.
Another great bodybuilding supplement is Creatine. This supplement does an incredible job in fighting fatigue which you will surely experience throughout your workout routines. Our body naturally produces Creatine, but with the help of a bodybuilding Creatine supplement you will definitely get better results.
When it comes to combating stress, a good bodybuilding supplement to consider is nitric oxide. Although your body produces nitric oxide naturally, just like Creatine, you will be needing nitric oxide supplements to replenish such enzymes in a particularly stressful workout. And as a side note, nitric oxide is also known as a sex enhancer. This supplement improves your blood flow, stamina and sexual urge. I just thought you gentlemen out there would be interested to know about that extra bonus you can get from nitric oxide supplements.
In your goal to build lean muscle, whatever body building supplement you choose is certainly a personal decision. Do some research on the particular brand you would like to invest on. Check out the reputation of the manufactures and search for credible product reviews online. With the most effective bodybuilding supplements on your bodybuilding arsenal, it would be so much easier to reach your build lean muscles goal.
For more information about the most effective ways to build lean muscle fast, visit this link Build Lean Muscle. See you there!
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Can Caffeine Influence the Sex of Your Baby
There could be many reasons why a couple may wish to choose the sex of their baby.
There are plenty of different techniques and various theories to choosing the sex of your baby, and one is the effect of
caffeine regarding conceiving a baby boy.
caffeine regarding conceiving a baby boy.
Now I must stress first that the theory of caffeine when trying to choose the sex of your baby is aimed at the father - it is not recommended that a woman drinks coffee or other high caffeine drinks, as this impedes female fertility.
Even just one - two cups a day is reported to lower the chances of conception by 10 percent.
To conceive a baby boy, the egg must be fertilised by the 'Y' chromosome, which are faster and more active than the 'X' or girl chromosome. Even though both types will be sped up by the father having caffeine prior to intercourse, it will give the boy sperms a boast and better chance to reach the egg as they normally tire quickly and don't make the distance.
Studies have also shown that caffeine will in fact increase the speed of the male producing sperm more than it does the female producing sperm.
To apply this theory, the father should drink a couple of strong cups of coffee 15-30 mins before having intercourse. If you don't like drinking coffee then other forms of caffeine are fine, for example strong black tea.
Keep in mind, a high caffeine food or drink is not recommended for long-term use.
This is just one small theory regarding how to choose the sex of your baby, and although no natural techniques can guarantee you the gender of your choice, it is possible to increase your chances of planning the gender of your baby naturally and having up to a 90% chance of having the sex of your choice.
Good luck!
Shane Robertson
for more information visit - [http://www.planyourbabysgender.com]
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Beginning Bodybuilding For Women
I want to give some advice for beginning bodybuilding for women. This is a very tough sport. It isn't tough as in hard, it's tough as in it requires dedication over a long term. Many people don't have that ability. There is no instant gratification in bodybuilding and it can seem very unrewarding at time. The winners in this sport stick a process, regardless of the outcome they receive. Even on the worst days, you have to get up and do the necessary work to be successful. I've been doing this for almost a decade now and I'm going to show you exactly what you need to do to be successful.
Your diet is what counts for everything. What you eat, inevitably determines what will build. There are people that work their butts off at the gym, but never invest more than 5 minutes of thought into a proper diet. This means they have poor results and they'll never figure out why. I used to think the wrong way when I started out. As soon as I started to put more time into planning my diet, than I did training, I started to have amazing results. I realized that your results are only as good as your diet allows. Bad diet means you'll have bad results.
When it comes to working out, I've found shorter and more intense is better. That means you can't waste energy on isolated exercises that just work one or two muscles. You need to stick to the compound ones that work huge chunks of the body like squats and deadlifts.
Article Source: http://EzineArticles.com/?expert=Elle_Nash
Avoid Munching While Watching TV To Help Continue Losing Weight
One of the worst ways to destroy an agenda to lose weight is to allow snacks to get the better of us. For many, it is very popular when urged to snack, to simply bring out a bag of potato chips and a tall glass of soda to satisfy that craving - especially when watching TV.
Be honest, is this a habit you find yourself doing on a regular basis?
If one of your main goals is to lose weight and get in shape, it is critical that you control yourself all day long, especially when at home after work and leisure time takes over. It's during these moments when most people lose focus and get careless while watching TV, reading a book, or using the computer. Think about your own habits after the 8'oclock hour. Do you find yourself snacking more often when your favorite tv show is on or when watching a movie?
If you know from past experience that you habitually snack while sitting on the couch enjoying a program on the tube, then you want to make sure you don't let the trend continue. When you allow yourself to snack in automatic mode while your attention is diverted on another activity, you usually consume far more than is appropriate. This is something you really don't want to continue doing especially if you're focusing on maintaining a diet conducive to lose weight.
When the mind is focused on something else, the hand unfortunately will continue tossing in snack after snack and pretty soon the entire container in your lap is empty leaving you bewildered wondering where it all went.
Nevertheless, many of us take part in some type of leisure activity whether it be watching television, reading a book, doing a puzzle, or merely using the computer. Regardless, if you are concerned with losing weight, then snacking while these activities are going on must be kept in check.
If you must have some type of snack during these moments, try at all cost to avoid the salty, sugary snacks that are littered with calories and opt for something that is light and healthy. You can find granola bars, rice cakes, fruits, veggies, yogurt, almonds, all that are only around 100 calories total. If you follow that snack with a large glass or two of water, that hunger craving you had moment ago will be a thing of the past.
Try this the next time you find yourself craving a snack while doing a leisure activity and see if you can quench the urge with a healthy, low calorie option. Once you accomplish this one time, you will be inspired to do this on a regular basis. If you are truly concerned with shedding weight and getting into shape, then it is vital that you keep the casual snacking moments in complete control. Don't let these random moments toss in hundreds of wasted calories when you are trying to lose weight. You will be stalling your success all due to an unnecessary splurge.
Gregory L. Gomez, M. Ed, has been teaching 5th grade in the LAUSD for 12 years and has recently embarked on a journey to lose weight. Follow his progress on http://HealthyChoicesInLife.com as he strives to lose 60 pounds through dedicated exercise and eating healthy. Find the latest information at http://healthychoicesinlife.com/how-to-reduce-weight-today
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Walking Smart for Your Health
Any person who wants to walk for exercise will be walking for their good health. Doing this is walking smart and performing a good, healthy activity for themselves.
I have written this post to show all 50+ citizens how walking is a great exercise for your health.
The first thing that you should do is get an O.K. to walk from your health care provider. That seems pretty simple, but when a person is walking they are doing a physical activity. So, you should get a checkup from your health care provider.
OK, now that we have that out of the way, let's talk about your actual walking. If you are a person who walks you are actually exercising. This activity of exercising is a very good one for keeping everybody healthy and mobile.
A person can develop a spring in his/her step, and this is a good motion for all 50+ people.
The only must is that you wear a good, sturdy shoe that is made for walking. That is very important for all walkers to do.
In the beginning of your program you should start to walk slowly. You are not to walk too far or too long, only walk for about ten minutes.
This activity also helps keep your blood pressure under control. With the movement of walking a person creates an activity for your blood pressure to get it in control. That is for sure a good thing.
Another good thing that walking can do for you is to improve the circulation in your hips, legs, and feet. This motion keeps the blood flowing good and strong.
This motion of walking helps improve a walker's leg circulation.
If you are a business person or a 50+ year old walker, you should have a solid blood pressure under controlfor you to walk. That support that you use to walk is your legs and feet.
Your legs and feet give you the ability to move about during your exercising.
Also when you are walking/standing you should not think about any problem or circumstance that is concerning you. You will find that doing that you will enjoy your walks even better.
Now you will be able to develop a solution for your problem if you have a clear head. Walking will give you that clear head.
Another good point for my readers is that any walker will strengthen up their back from their walking exercise.
Your back will not be as strong or as straight as a 35 year old's back, but it will be somewhat straighter and stronger than it was before you started to walk. And you will develop a better posture also.
A walker may will need a support. Their feet and legs should supply that support and some stability. All people need this support and stability when walking or moving about. You can get this support from your feet by wearing good strong foot gear (shoes).
There are many types of supports any senior can get for their walking activity which are available today in so many places.
These range from knee supports to arch supports, they will give your knees and feet some support and a more comfortable step.
Arch supports vary in the amount of firmness that they can give a walker. They range from a soft cork type of filling to a firmer type of plastic. They all are comfortable to wear in your shoes.
Remember, to wear good foot gear or walking shoes that are comfortable and stable. You will also need socks and clothing that will not let you get too warm.
This statement by Dr. McQuillan who does a lot of work with walkers he says that walking is a great exercise for all seniors.
I have written this post for all of my fifty plus readers/walkers and I hope that all of you will start if you are not walking to start real soon.
Copyright (c) 2012 FPW, LLC
This article will provide you with information you can use so that you do not need to keep suffering from arthritis foot pain. It describes the best forms of exercise you to do for your foot and leg for anyone suffering with rheumatoid and osteoarthritis.
Walking as an exercise is at the top of the list. You will find that walking is a good exercise at the website: http://www.Fifty-plus-Walking-Magazine.com
Article Source: http://EzineArticles.com/?expert=Frank_Ferrari_DPM
Benefits of Drinking Water Daily
Water is absolutely vital to good health. Next to air, water is the most essential element to our survival. Without it, humans would die in a few days. There are many benefits of drinking water daily because the human brain is made up of 95% water, blood is 82% and lungs 90%. An estimated seventy-five percent of Americans have mild, chronic dehydration. It is scary since water is plenty available. People just don't realize the benefits of drinking water daily are for the human body. The body cannot work without it, just as a car cannot run without gas and oil. Here are some of the benefits of drinking water daily. For example, all the human cells and functions depend on water for their functioning. Water is the base for saliva, for the fluids surrounding the joints, for the regulation of the body temperature and blood circulation, for the digestion and absorption of food, for the moving of the food through the intestinal tract and the elimination of waste, and the regulation of our metabolism.
Other benefits also include the prevention of diseases: colon, bladder and breast cancer and other types of ailments and disorders that affect the systems of our bodies. And the good news is virtually free. You can drink over 4,000 glasses of tap water for the price of a six-pack of cola.
HOW MUCH WATER
For a long time, water has been undervalued and we haven't been very educated about it. Water is so vital to our health that it is worth pointing out its benefits. Few people know, for example, that the body can use up to 10-12 cups of water a day for breathing, digestion, elimination and perspiration. If you don't replenish it daily our body will become dehydrated and this situation can worsen many health conditions. In order to avoid this situation, let's see how much water is really enough in order to enjoy its benefits.
Experts have always said that eight glasses (8 ounces) per day is enough but I would say it can be more for athletes and for those living in warmer environments to compensate for the bigger loss of water they had through perspiration as well as the regulation of body temperature. So, I would say that the best rule would be to drink one cup of water for every 20 pounds of body weight. If you exercise or work in hot climates, it can be more. The color of your urine is a good indication. If it comes out pale yellow it's an indication that you drink enough water.
HEALTH BENEFITS OF WATER
The benefits of drinking water daily include the improvement of many health conditions. Such as: exhaustion, nutrient absorption, toxins removal, circulation, angina, heartburn, hypertension (blood pressure), immune diseases and many more. Other benefits are related to the kidneys. Kidneys need water to filter out waste and toxins from the body. A lack of water would allow the kidneys to dump their work to the liver and what happens is that the liver will not perform as well by not metabolizing the fat as it should do. Increasing your water intake is not really a choice on the contrary. Finally, for those having weakened immune systems, water contaminants can have more harmful effects as well as to anyone. To make sure water contaminants stay out, let water filter do it for you.
Article by Gilles Coulombe B.A. B.LL D.S.A. Gilles Coulombe is the webmaster of NewHealthFrontier.com a site about a wide range of health problems proposing for each of them natural solutions for a longer and healthier life. For more information, go to My Site [http://www.NewHealthFrontier.com]
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Proper Breathing Methods During Exercise
One of the common mistakes that people commit during exercise is incorrect breathing procedures or not breathing at all. Breathing incorrectly during exercise can be the source of fatigue and over exertion. Incorrect breathing patterns during exercise can also cause high blood pressure while working-out. The following tips can help you to get the most out of your workout through proper breathing techniques.
1. Breathe on the exertion part of the exercise. For example when you are doing a sit-up, breathing out when lifting the body from the floor is the proper breathing technique. This will benefit you the most when conducting an exercise.
2. Never hold your breath during an exercise! This is extremely important because as mentioned before holding your breath can lead to high blood pressure, dizziness and fatigue. When you exercise it is extremely important to get as much oxygen as possible to the muscles.
3. Breathe! While it is important to have good technique, if it is more comfortable to breath on the rest portion of an exercise, by all means do it. Breathing is important no matter how it is done. With this in mind, more vigorous exercises should have faster paced breathing rhythms; where as controlled exercises such as Pilates and Yoga have slower, fuller breaths.
As can be seen it is extremely important to breathe while exercising, this will make the exercise feel less strenuous and more likely to be done again. In conjunction to exercising, it is important to watch what you eat. Lifestyle in conjunction with the diet is very important to lose weight. This means cutting out sugars and refined starches in the diet and incorporating more fruits, vegetables, grains, and protein shakes into food choices.
Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss [http://www.weightdepot.com] which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about Hoodia for weight loss.
Article Source: http://EzineArticles.com/?expert=Susan_Patterson
10 Weight Loss Statistics
On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you'll lose weight.
But our world's growing obesity problem has completely changed the way we view weight loss, leading to some truly desperate measures and shocking statistics.
Here are ten of the most startling facts about weight loss:
1. The whole world needs to lose weight.
According to the World Health Organization, 1 billion of the world's inhabitants are overweight. (That's almost equal to the number of people who are malnourished in the world.)
Globally, over 22 million children under the age of 5 are considered overweight. This epidemic is largely due to increased consumption of processed foods high in calories and saturated fat, and a decrease in physical activity.
2. Nearly two-thirds of Americans are overweight or obese.
The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center for Health Statistics recently found that 34% of Americans are clinically obese.
3. 50% of American women and 25% of American men are currently on a diet.
With numbers like the ones above, it's no wonder most Americans feel the need to count calories.
However, society's obsession with thinness comes at a price: Chronic dieting and emerging eating disorders are becoming more common among elementary school children.
4. America's top three killers are linked to obesity.
National Geographic published some eye-opening facts about mortality in the USA.
They found that the top three most statistically likely causes of death were heart disease (with a 1 in 5 chance), cancer (with a 1 in 7 chance), and stroke (with a 1 in 24 chance). All of these have been linked to excess weight.
5. Surprisingly, America isn't the world's fattest nation.
The World Health Organization gives that dubious honor to Samoa, where more than 93% of the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.
America rounds out the top three, but is closely followed by Germany (66.5%), Egypt (66%), and Bosnia-Herzegovina (63%).
6. The weight loss industry is fat and happy.
The obesity epidemic might mean misery for some, but it's certainly padded the pockets of the weight loss industry.
In 2007 alone, the American Diatetic Association found that Americans spent $58 billion on weight loss products. Considering that obesity has gone global, you can imagine how lucrative the weight loss industry must be.
7. Over half of the diet industry's claims are false.
As with any booming industry, there are plenty of unscrupulous sellers trying to prey on people's weight loss dreams. The Federal Trade Commission published a study in 2002 which found that 55% of all weight loss claims "strained credibility".
The American Diatetic Association concurs, pointing out the fact that most weight loss products focus on atypical success stories instead of real chances of success.
8. Bariatric surgery doesn't always work.
Discouraged by multiple failed attempts at weight loss, more people than ever are turning to bariatric surgery. However, there is no evidence that gastric bypass or banding result in permanent weight loss.
The University of Virginia conducted a study that revealed gradual weight regain after 6 years post-surgery.
9. Diets don't work either.
The National Institute of Health has estimated that dieters can expect to regain two-thirds of their lost weight within a year of completing their diet plan. These dieters can expect to regain all of their weight, and possibly more, within 5 years.
10. Fortunately, there is a perfect recipe for lasting weight loss.
The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year.
They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.
You can follow that perfect weight loss recipe for yourself and enjoy better health for years to come.
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