10 Weight Loss Statistics

  On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you'll lose weight.

But our world's growing obesity problem has completely changed the way we view weight loss, leading to some truly desperate measures and shocking statistics.

Here are ten of the most startling facts about weight loss:

1. The whole world needs to lose weight.

According to the World Health Organization, 1 billion of the world's inhabitants are overweight. (That's almost equal to the number of people who are malnourished in the world.)

Globally, over 22 million children under the age of 5 are considered overweight. This epidemic is largely due to increased consumption of processed foods high in calories and saturated fat, and a decrease in physical activity.

2. Nearly two-thirds of Americans are overweight or obese.

The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center for Health Statistics recently found that 34% of Americans are clinically obese.

3. 50% of American women and 25% of American men are currently on a diet.

With numbers like the ones above, it's no wonder most Americans feel the need to count calories.

However, society's obsession with thinness comes at a price: Chronic dieting and emerging eating disorders are becoming more common among elementary school children.

4. America's top three killers are linked to obesity.

National Geographic published some eye-opening facts about mortality in the USA.

They found that the top three most statistically likely causes of death were heart disease (with a 1 in 5 chance), cancer (with a 1 in 7 chance), and stroke (with a 1 in 24 chance). All of these have been linked to excess weight.

5. Surprisingly, America isn't the world's fattest nation.

The World Health Organization gives that dubious honor to Samoa, where more than 93% of the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.

America rounds out the top three, but is closely followed by Germany (66.5%), Egypt (66%), and Bosnia-Herzegovina (63%).

6. The weight loss industry is fat and happy.

The obesity epidemic might mean misery for some, but it's certainly padded the pockets of the weight loss industry.

In 2007 alone, the American Diatetic Association found that Americans spent $58 billion on weight loss products. Considering that obesity has gone global, you can imagine how lucrative the weight loss industry must be.

7. Over half of the diet industry's claims are false.

As with any booming industry, there are plenty of unscrupulous sellers trying to prey on people's weight loss dreams. The Federal Trade Commission published a study in 2002 which found that 55% of all weight loss claims "strained credibility".

The American Diatetic Association concurs, pointing out the fact that most weight loss products focus on atypical success stories instead of real chances of success.

8. Bariatric surgery doesn't always work.

Discouraged by multiple failed attempts at weight loss, more people than ever are turning to bariatric surgery. However, there is no evidence that gastric bypass or banding result in permanent weight loss.

The University of Virginia conducted a study that revealed gradual weight regain after 6 years post-surgery.

9. Diets don't work either.

The National Institute of Health has estimated that dieters can expect to regain two-thirds of their lost weight within a year of completing their diet plan. These dieters can expect to regain all of their weight, and possibly more, within 5 years.

10. Fortunately, there is a perfect recipe for lasting weight loss.

The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year.

They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.

You can follow that perfect weight loss recipe for yourself and enjoy better health for years to come.

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Weight Loss Pills - Fat Burners or Appetite Suppressants

The weight loss business has become a multi-billion dollar industry these days as a result of the escalating obesity rate. This is truly becoming a worldwide problem.

If you are feeling the pressure of increased weight then you will no doubt be interested in looking at a variety of alternatives to try and keep your weight under control.

People are turning to weight loss pills as a real alternative these days, more than they have in the past due to significantly improved quality controls. You will find weight loss pills are divided between two main categories, Appetite Suppressants and Fat Burners.

How do you determine which one is for you? Do you try a "Fat Burner" or an "Appetite Suppressant".

The choice between a "Fat Burner" like Decatrim for example or an "Appetite Suppressant" like Caralluma is going to be based on your body type and eating habits.

There is such a huge number of products to chose from, so your decision will be a hard one. You may very well influenced by the massive amount of TV commercials, internet ads, radio broadcasts and outlandish promises made by manufacturers.

Some of the claims manufacturers will make include losing weight overnight, eating anything and still losing weight, increasing your metabolism and blocking fat absorption just to mention a few. Some will just claim to suppress your appetite so you will not want to eat much at all. Many will suggest you should use their pills while consuming a reduced calorie intake but others will tell you that you can eat a multitude of things and it will not impact your rate of weight loss.

We can be thankful however that these unrealistic claims are becoming less frequent due to the regulations the FDA has imposed on the market and the manufacturers. We are all concerned about the safety of diet pills and it is still a fact that they must be taken with care.

I am not a supporter of dramatically reducing the quantity of food you consume. I believe it is more important to focus on the quality of the food you consume rather than the quantity. There is nothing wrong with eating large quantities of food provided it is good healthy food and not the type that will add to your weight problem.

It is normal, as you age, for your metabolic rate to slow down. As a direct consequence, your chances of gaining weight increases. It is not a consideration that this category of people are overly big eaters at all. Lifestyle and body chemistry changes as we all get older.

When we lose weight we simply reduce our stores of body fat. Reducing fat stores quickly means loss of weight quickly. Many of the "Fat Burners" on the market reduce the fat levels in our bodies by increasing our metabolism and this is the primary instrument our body uses to burn fat. So the simple act of increasing metabolism will result in loss of weight.

Of course we must make sure when we are using these types of fat burner diet pills, that we reduce the amount of fat or calories we consume. It doesn't make sense to over indulge with the wrong foods. Some manufactures may make misleading claims that you can consume anything you like while you are using their weight loss pills and still lose weight.

An excellent way to control or lose weight is to suppress appetite. If weight issues are caused by uncontrollable over eating then this is generally the best way to tackle the problem. Over eaters should benefit from using appetite suppressant weight loss pills.

Suppressant weight loss pills will not generally increase your metabolism in the same way as Fat Burners do. Therefore most suppressant manufacturers will market their pills based on their ability to reduce your desire to eat as much. To totally deprive the body of its requirement to eat is not always the best option in my opinion. Your body does need food on a regular basis but if you reduce the intake of the higher calorie food, and burn up your calories faster by increasing your metabolism, then you have the best result in my opinion.

By now you will have worked out if you need the Fat Burners to increase your metabolism like the Dectatrim diet pills can do, or you have to tone down how much you eat by using the Suppressant pills like Caralluma.

Once you have made your choice, compliment your decision with some old fashion exercise to boost the results.

Peter Castledine conducts in depth reviews and investigations on a variety of goods and services available for purchase by anyone on the internet. You are invited to contact Peter via his Decatrim Reviews Web Site Contact Form.

If you would like to read Peter's full investigation of Decatrim you can do so via this link. He looks in greater detail at the positives and negatives of the product to enable you to make your own decisions on whether it may be good for you or not.

Article Source: http://EzineArticles.com/?expert=Peter_Castledine

Milk and Weight Loss

  Most people who would like to lose weight have excluded milk in their diet. However, recent studies indicate that they may actually lose weight by drinking it every day instead. They may drink skim milk in order for their bodies to get enough amount of calcium that would help in increasing their body metabolism. When the body is able to achieve better metabolic rate, it is able to make use of the energy more efficiently which in turn will result to losing weight instead of gaining it.

Individuals who love milk but who do not want to put on the additional pounds can choose fat free milk instead of the whole milk. Some people may be allergic to milk but most people can include it in their daily meals. Others with lactose intolerance problem may still enjoy small quantities of milk each day. Simply switching to the kind of milk taken every day can bring a difference for those who have some weight problems.

Whole milk is usually composed of saturated fats from animals. People know that this is not good for their bodies because it tends to increase the cholesterol level in the blood. Fat free milk on the other hand gives lots of calcium for the health benefit of people. Those who drink this kind of milk are also able to prevent bone problems such as osteoporosis. People can drink about 3 cups of not-fat milk every day. They may also combine their milk intake with lots of fruits and vegetables especially for those who would like to lose more weight.

There are also other health related benefits of drinking sufficient amount of fat free milk on a daily basis. The daily supply of calcium protects people from developing colon cancer. It also facilitates the attainment of a stable blood pressure level. Calcium is also needed by the body for blood clotting as well as for nerve conduction and it is needed for muscle contraction too. People may also benefit from the B vitamins that are contained in fat free milk.

People will also have to check labels when buying non-fat milk products. They can get more from those that are fortified with other vitamins like A and D. They also have to make sure that they read the expiration date that is indicated on the milk carton. People have to drink non-fat milk that has been pasteurized for health safety as well. Including milk in the daily diet may help people to lose their weight especially when they drink skim milk instead of whole milk.

Losing weight and feeding the muscle can be one of the most difficult things for someone to do. Learn to burn the fat the right way by eating correctly and by doing the proper exercises. By learning this, you will be on your way to shedding those unwanted pounds as well as being healthier. Please check this link also http://www.burnfatloss.com.

Article Source: http://EzineArticles.com/?expert=David_Hagler

Best Weight Loss Fruits

  The power of super fruits was first realised when Acai Berry supplements arrived on to the weight loss market. This nutritious fruit made consuming a potent dose of antioxidants possible without the need to eat tonnes of fruit and vegetables each day.

In fact consuming enough fruit to get the same amount of antioxidants found in these berries would not be possible for many of us! This has led to consumers turning to super fruit supplements to ensure the consumption of enough antioxidants on a daily basis. The potent weight loss properties of many super fruits have also opened this market up to dieters who are looking to lose those excess pounds.

What are super fruits?

The undisputed king of the super fruits is no doubt the Acai berry, but there is little doubt that what are considered super fruits have grown in recent years. Many berries are not considered a super food and include, maqui berry, goji berries, blackberries, raspberries and even the common strawberry! A number of more exotic fruits have made added to the list too, such as African Mango which is probably familiar to many to the more obscure and recent Baobab fruit.

It seems that what classifies as a superfruit is the antioxidant content contained, which is revealed by ORAC Rating (Oxygen radical absorbance capacity) table. The ORAC table measures the antioxidant content and so can rank superfruits in order of potency. The highest ORAC values have been seen in Maqui berries and Acai berries, explaining why these berries dominate the superfruit supplements on the market today. Surprisingly you see fewer maqui berry supplements on the market today despite it containing the highest ORAC rating! That said, the discovery of maqui berry has been a recent one.

Benefits of super fruits for weight loss

Many consumers are realising that by taking a super fruit supplement you can get the benefits of a traditional diet pill along with boosting the number of antioxidants in your diet. Antioxidants have been shown to "mop up" the damage done by free radicals, which occur during normal cellular activity.

Antioxidants have also been linked to preventing cancer, although scientific evidence is still being collated to scientifically prove the link. Other benefits such as clearing up the build up of toxins in the body have been proven, suggesting you can protect against illness and boost your immune system response.

Best weight loss fruits on the market

No doubt the leading super fruit on the market is the Acai Berry. This amazing berry has been around the longest and has seen literally hundreds of supplements make sure of this potent ingredient.

With so many Acai supplements on the market how do you know which one will work for you? Good question, there have been many fake Acai supplements on the market and so you are right to be wary. Thankfully there are some good quality Acai berry products on the market that have been proven to work.

One of the best Acai diet pills has been seen to be Acai Plus Extreme, which combines the potent berry with two clinically proven weight loss ingredients, Green Tea Extract and Acetyl L-Carnitine. The addition of these two ingredients mean you get enhanced fat burning and a boost in energy levels, so no more feeling tired throughout the day!

You can buy dedicated Acai diet pills, with this supplement you get a better detox weight loss diet pill that does not rely on stimulants to work. It looks like super fruits are here to stay and will grow ever popular as the number of consumers look to improve health and to lose weight.

Find out the best weight loss fruits to help you lose weight and improve health. We reveal why Acai Plus is a popular super fruit supplement.

Article Source: http://EzineArticles.com/?expert=Adel_Smith

Best Weight Loss Program - Which One Is It?

Which product is the best for weight management? I get this question all the time, mostly from women who have been on lots of diets. It seems they still want to go on another fad diet, even after failing on so many. I find it amazing how they are still searching for the simple truths about permanent weight loss.

Everyone is always looking for a short cut, but there are no short cuts in real life. Fast weight loss = fast weight gain. Dieters should have figured this out by now. It's just that simple!

So the first thing you must do is this: Figure Out What is Your Personal Goal?

The first thing is to be clear as to what outcomes you want. What is your ultimate goal? To lose weight, get healthier, or both!

Next, you need to formulate your best weight management plan, meaning knowing what the best foods for weight loss are for you to eat. Then, buy only those foods! Additionally, you need to pick the best weight loss exercise programs that will work for you, and then get started!

Best Weight Loss Program - How to Lose Weight

Most women want to lose weight quickly, but extreme weight loss = extreme weight gain. While it would be nice to drop 25 pounds within the next month, this just isn't a realistic goal to be pursuing.

It is ALWAYS best to lose weight gradually, safely eating clean healthy foods, removing processed, sugary, high in saturated fats, fast foods, and all the rest of the goop foods. These foods not only make you fat, they invite disease into your body.

Let me repeat that! These foods make you fat, and invite disease into your body! Why would anybody, in their right mind, eat these foods on a daily basis?

By eating nutritious clean healthy foods, with daily physical activity, you will be amazed how easy it will be to reach your overall goal without even trying to lose weight. Imagine, no stress over losing a single pound.

Remove the "bad" foods that make you fat, and add the "Healthy" foods that rebuilds your body's cells and tissue, and you will find that you will enjoy a much healthier body that will be able to ward off many of the diseases that ravage our society today. It is so simple, yet so few know and apply these simple truths.

Stop suffering with your weight and stop suffering with diets. Follow the best weight loss program and lose your unwanted weight and get healthier. Do it Now! Please visit Http://BestWeightLossPrograme.com

Article Source: http://EzineArticles.com/?expert=Trevor_McNichols

Resistance Band Exercises and Weight Loss

Resistance band training, or strength training, is a form of exercise that stretches and strengthens the body using resistance bands. By stretching elastic bands instead of free weights or machines for resistance, a person can strengthen one group or a number of muscle groups at any one time through a series of high interval resistance band exercises. The workouts are designed to only last about 30 seconds or so, doing as many repetitions as you can with the exercise, with the focus being on high intensity and good form.

For those wanting to lose unwanted body fat or build lean muscle mass, if you have only just started out it's best you begin slowly with beginner level exercises and work up to a program that eventually includes more advanced resistance band exercise routines. Some resistance band exercises are not only more challenging, but the actual resistance bands themselves can offer a different level of resistance.

 For example, you could be doing step ups with bicep curls using the yellow color resistance bands. If you do the same workout using the red color resistance band which have more tension, this will increase the resistance of the exercise, making it more difficult to stretch the band.

Resistance band training is gaining in popularity because it's effective in weight loss success. The resistance band exercises burn more calories (moreso then aerobic exercises), strengthen muscles and joints (great for rehabilitation from sports injuries, etc), and help prevent injury. All important benefits for overall health and fitness.

 Contrary to what you may have heard from some fitness experts, resistance exercise is actually more effective then aerobic exercise (walking, swimming, cycling) for burning fat. This is because with aerobic exercise you are only burning calories during the exercise and your resting metabolic rate is increased for a few hours post exercise. In comparison, while resistance exercise may not burn as many calories during the exercise, where the great benefit lies is the fact that it permanently increases your resting metabolic rate (RMR) so you are burning more calories even at rest.

 Because your RMR accounts for 60 to 75% of daily caloric expenditure, this means it plays a large role in how much fat you will lose. The bottom line is that you need to increase your metabolism for successful weight loss, and regular resistance band training is a great way to do this.

How much weight you can lose will depend on several factors. Keep in mind success shouldn't just be based on how much weight you show on the scales. Muscle tissue is more dense then fat, so although you may be losing excess body fat, because you are adding lean muscle mass you may actually weigh the same. Some of the factors which will determine how fast you can lose body fat include:

1) How many days you exercise per week
2) The intensity of each workout session. High interval training is best.
3) You current metabolic rate
4) The number of calories you are consuming daily
5) How overweight you are to begin with. Those who are very overweight to begin with who start a dedicated training program with a good diet tend to see the fastest results.

You don't need to own expensive exercise equipment or gym memberships in order to build muscle and lose fat. There are many resistance band exercises you can do at home or when traveling.

Are you a busy person who wants to burn fat and build muscle as quick as possible? Learn more at the Resistance Bands blog.

Article Source: http://EzineArticles.com/?expert=David_Di_Cristo

Easy Weight Loss Tips To Follow

Many of us have been trying to lose weight for years. Unfortunately, it is not possible to join any fitness program and expect instant weight loss. However, if you know the tips and tricks on how to lose weight, then it is much easier to achieve your ultimate goal.

Exercise is important if you wish to lose weight successfully. Actually, it does not take a huge effort to keep your weight down. The key is consistent exercise. A walk around your block, walking the stairs or parking further than usual contributes to your weight loss goals.

 These little workouts boost metabolism and burns fat. So not having enough time to exercise is not a good excuse.

Getting yourself a home treadmill or elliptical trainer might make it easier to stick to your fitness plans if you have difficult going to the gym.

 No more rushing to the gym, no more stuck in traffic and no more expensive membership fees which make you feel so guilty and stress up when you didn't turn up to run on the treadmill. Exercise at your own free time and with absolute privacy.

If you love the outdoors and fresh mountain air, then hiking is a very enjoyable way to burn calories. The steeper the slope and the more intense the hike, the more calories get burned. Hitting the trails with the crisp fresh air can be stimulating to your senses.

 Running is an exercise that is highly popular and very effective. Putting on some trendy exercise clothes will surely set you in the most motivated mood. No excuse to say losing weight is boring!

Taking snacks late at night or just before bedtime is bad for your weight loss plans. Metabolism slows down when you sleep. So do not expect your calories to be burning at its peak. If snacking at night becomes a habit, do not be shocked if suddenly, you tipped the scales way above your desired pounds. So if you are a late night snacker, you can't really complain that all those exercises are not working for you.

Dieting cannot be excluded from your fitness plans. Calories burned have to be more than calories taken. However, checking calories all the time before every meal can take the fun out of eating.

 Moderation is the key, keep the portions small. Eat like the Japanese who are famous for having the most centenarians around. Their secret is to eat until ¾ full. Not too difficult, right? Too salty and too oily foods are best kept out of your diet if you are really serious about losing weight. Always remember to stay hydrated.

Don't let frustration spoil your weight loss plans. The little steps will eventually lead to the ultimate goal. The weight loss journey does have an ending; a slim and healthy you.

Trendy fitness attire get you in the mood for exercise. Check out the site http://whattowearforexercise.com for the latest trends and best buys.

Article Source: http://EzineArticles.com/?expert=Karen_Li

ViSalus Weight Loss Reviews

ViSalus Weight Loss Reviews- Why is this Weight Loss Challenge is Different from the Rest?

According to thousands of ViSalus weight loss reviews, even in today's economy ViSalus continues to grow and prosper. In fact, only few companies can claim that they are doing well and thriving at this time, but according to thousands of ViSalus weight loss reviews, this company is one of them. So what's the reason for their roaring success? What are the factors that make ViSalus so popular even in these hard economical times?

You can understand why this company is thriving by understanding the kind of contribution that it makes to those who use their health supplements, and systems? ViSalus offers health supplements, shakes, and numerous other fitness challenges and health products, and is being supported by a huge community.

Although such products have been here for years, but the reason why this company's growth has been exploding today is that its programs and products are much superior in several aspects, and deliver the promised results. Moreover, demand for these products is greater now than ever. In a recent study by Center for Disease Control, it has been found that about half all adult Americans are now obese. This number has doubled in just 26 years. According to ViSalus weight loss reviews an additional 63 percent are overweight to the extent that they face grave health risks due to their weight issues.

Why ViSalus?

So what's the reason for so many people choosing Vi 90 Day Challenge over other alternatives? Well, let's have a close look at few main reasons.

* Affordability- According to ViSalus weight loss reviews, the ViShake (meal replacement shakes) come at just $2 per serving, which is much less and more nutritious that you'd spend on food at any fast-food store.

* Genuine health and fitness products! - The biggest reason for the success of the company is the great products produced by them. The company's main products "healthy breakfast smoothies." and Vi-shakes that tastes great. Many reviewers have mentioned that they taste as if you are having some dessert instead of dieting. Their sweet butter cream flavor tastes just like pudding or a cake. Due to the healthy breakfast smoothies, shakes and supplements from ViSalus, people are able to lose weight without any crankiness or other awful side-effects usually experienced when your body feel deprived. This happens because your body is not being deprived and gets more than 23 vital minerals and vitamins.

* The Challenge-Understanding on how motivating a challenge can be, the founders of ViSalus offer a 90 day challenge (challenging them to get back in shape), which helps their members to reach their fitness goals and even win great prizes if they are successful in the biggest transformation within 30 days!

* The Bonuses- According to many ViSalus weight loss reviews, aside from providing tools for a healthy lifestyle, ViSalus sciences also offers people the opportunity to earn big money and great bonuses. Members can refer company to others and can get commission for each and every new member that signs up with company through them. They can also win big prizes such as vacations and cars if they become top performers of the month.

The support from the other members and community gives new members a sense of belonging and as per ViSalus weight loss reviews this is what helps to drive them towards success, because there are people with all levels of fitness and everybody does best to ensure that everybody reaches their goals. ViSalus sciences are unbeatable and continue to grow because it stays ahead of the pack due to its great adaptability. It keeps a close eye on ways the users are using systems and products, and makes suitable changes to accommodate their wishes.

Article Source: http://EzineArticles.com/7458003

Speed Up Weight Loss Today

      10 Ways to Speed Up Weight Loss

1) Add chili peppers spice to your meals.

Believe it or not adding chilli to your meals can help you to reduce body weight (body fat). It contains substances that drastically enhance the circulation, thermogenesis (heat production) and oxygen intake. Add this to your meals for a simple but effective way to get lean.

2) Control your carbohydrate meals.

Refined carbohydrates like sugar and white-coloured flour are unfortunately far too common in the modern diet strategy. These 'fast' carbohydrate meals spike blood sugar which in turn produces the storage hormone insulin. Where does the body store these calories? Fat tissue! Cut sugar and white-coloured flour out if you're trying to decrease body-fat.

3) Use fasted cardio

Doing aerobic exercise either in the morning before consuming anything or after your last meal before bed can quickly enhance fat decrease. I often give this to my online health and fitness customers. Aerobics performed before consuming anything forces the body to use fat for energy as muscle glycogen stores are low. This metabolises fat for fuel.

4) Take cold showers

Recent analysis shows that taking cold showers can enhance your metabolism. What you need to remember is as that your body will resist change. When you start any diet strategy your metabolism will slow down. Which indicates you need to trick the metabolism to speed up when you are dieting to speed up body fat decreases. Although not the most pleasant way to do this, a 10 minute cold shower makes the body keep working harder to stay warm and therefore uses up more calories. This method is very effective if you have the guts to try it.

5) Lactate training

The burning sensation when you lift weights is the accumulation of lactic acidity in the muscle tissue. The training increases acidity as a by-product of muscle contractions. This lactate activates the release of HGH which in turn leads to fat decrease. Keep your repetitions slow and be smart with your weight selection if a body fat decrease is your goal.

6) Control fat intake

The health advantages of omega 3 have been well documented. Actually all fats (except trans fats) have a role in the diet. However, when trying to build a physique what you need to keep in mind is your day-to-day fat intake. Fats are higher in calories than carbs or protein. Therefore, do not overeat fats if you want to get lean.

7) Have small feedings

Overeating will cause you to gain fat via a variety of mechanisms. Firstly you eat too many calories for your bodies systems to use so they are stored in body-fat cells. Secondly, these large meals cause a rapid raise in sugar stages which activates the release of huge amounts of the hormone insulin. Insulin can stay raised for a long period after this, meaning that you will keep storing fat not losing fat.

8) Eat frequently

Eating regularly keeps the metabolism fast. You should aim to eat every 2-3 hours. Many people make the mistake of starving themselves to lose fat. This will not work and your body will slow everything down. Keeping the metabolism quick is key to the dieting and frequent feedings are an excellent way to do this.

9) Make resistance training a priority

Many people who aim to reduce body weight (body fat) incorrectly see aerobic workouts as their primary source of exercising. Resistance training actually does a lot more for fat decrease than aerobic work. The truth is 1 lb of muscle equates to 50 calories consumed daily. Therefore, the more muscle you have the easier it is to stay trim. Your metabolism remains elevated for up to 5 hours after resistance work compared with 1 hour after aerobic work. Both my regular and online health and fitness customers are consistently amazed at just how effective proper fat-loss focused weights programmes can be.

10) Consume organic tea

Green tea contains powerful antioxidants that boost feelings, enhance the metabolism and help prevent a variety of diseases. New evidence is emerging that organic green tea can even help people. Research has shown that using a combination of caffeinated drinks and teas burns more calories than the use of caffeinated drinks alone or a placebo. Consume three cups of organic green tea daily to improve your feelings and keep your fat decrease going

Article Source: http://EzineArticles.com/7607003

Smart Eating And Weight Loss

The pounds have piled up; the pants are getting too tight. It is high time to start losing off the extra weight. Planning right from the beginning makes it easier to succeed in your weight loss plans.

Keep track of what you eat and the type of exercise you do every single day. Write everything down in your journal. This gets things organized and you will be better motivated to continue on.

Cooking your own meals let you have total control over what to put into your body. No more extra oily, salty or sweet food from cafes and restaurants to tempt you and make you stray from your diet. Get some good cookbooks promoting healthy weight loss recipes, some basic cookware and you are well on your way to healthy cooking. You might be pleasantly surprised at the results.

When shopping for groceries, be sure to check the calories count and list of ingredients listed on the food packages. Do not be misled by advertisements such as natural, sugar-free and non-fried. Look at the fine prints. Every little bit counts towards your weight loss goals.

Eat smaller portions at each meal. Invest in smaller size plates to make sure you are not tempted to eat more. Less food on a bigger plate might give you the impression that you are not eating enough and end up taking more food. Just make sure you are having well-balanced meals, even though smaller portions.

The occasional deviation from your diet is no big deal. Being too strict might lead to stress and this is not good for your weight loss plans. You might get so frustrated and just give up. Stress can also lead to binge eating.

Sticking to the same old food day in and day out can be boring and uninspiring. Try healthy food from around the world right at home. Some of them can be easy to cook in your home kitchen.

Eating your main meals in front of the TV, work table or computer screen is a typical bad habit among some of us. It is difficult to be eating healthily this way and besides it is bad for your digestion. If you must be munching on some food while working, munch on carrot sticks instead.

Poor food choices, unhealthy snacks and too much fast and processed food not only lead to an expanding waistline but also clogged arteries. Taking control of the way you eat can lead to positive weight loss and a healthy body.

Article Source: http://EzineArticles.com/7548065

Health and Fitness: Weight Loss Article Category

5 Nutrients That Help Women Over 50 Lose Belly Fat

by Dr. Becky Gillaspy

After the age of 50 women tend to deposit fat at the belly more easily. This is due to a number of changes that the body naturally undergoes in the fifth decade of life. One factor is a drop in the production of estrogen and progesterone. Decreased production of these hormones leads to a slower metabolism and an increased ability for your body to store fat in the midsection. This is a frustrating side effect of aging; however, it can be combated with the addition of certain dietary nutrients.

The Metabolic Advantage

by Ashuli Jain

Metabolism Advantage is basically targeted to that audience who are a keen believer in health and fitness. It is a common quote that health is wealth and undeniably it is true too. How you look basically gives a reflection of your personality.

Quick Tips To Fast Healthy Weight Loss

by Dennis W White

So many today are asking the question of how can I lose weight in a very short amount of time. The tips I am going to give you should help with weight loss but should also help you to keep that weight off at the same. I believe both are important to many different people as they struggle against the waistline getting bigger and bigger.

Pregnancy Without Pounds Review - Does It Really Work

by L Ismail

In this Pregnancy without pounds review we look at some of the pros and cons of a program that has been around for more than 5 years and has helped people all across the world. We see if it really delivers or not.

What To Do When There Is No Time To Lose Weight

by John J Balauat

Do you want to be healthier but feel that you have no time to make improvements? Read on to find out things that you can do to finally get your dream body.

A Positive Attitude Can Improve Your Health

by Jennyfer Norvell

Are you a happy person? Do you smile more than you frown? Do you laugh often? Believe it or not, your mood affects your health. Stress causes your body to have physical symptoms including headaches, upset stomach, high blood pressure, chest pain, and problems sleeping. Stress will also wreck havoc on any efforts to loose weight as your body releases more cortisone which leads to fat storage and muscle mass loss.

Are Drugs The Answer For Weight Loss

by Dorothy A Mitchell

It would be nice if the main two remedies for shedding pounds, which are having a healthy lifestyle and eating the proper foods, were enough. Often more is required, and drugs are then usually turned to in order to impact fat loss. Nowadays using drug therapy for getting rid of weight is very acceptable to society. There are numerous over-the-counter methods for losing fat, but prescription diet pills are generally far better. Since many of them have side effects you should only utilize this approach as a last option.