Did you know that organic coconut oil can assist in weight loss success? One reason being is that it slows down the digestion of food which will help you to feel full longer after a meal. Many have discovered that by adding this tropical oil to the diet, they are less prone to snacking. Another is that it helps regulate the blood sugar by slowing the rate at which carbohydrates are broken down into blood glucose.
The main reason for all of this is the medium chain fatty acids. Many oils contain long chain fatty acids which are very different in which they are not broken down easily by the body and stored as fat. The medium chain fatty acids in organic coconut oil does just the opposite: it is broken down easily by the body, easily digested, not stored in the body as fat but converted to energy.
Candida is a yeast overgrowth which triggers symptoms of weight gain, cravings of carbohydrates, and energy loss. Eliminating this condition is an essential part of achieving permanent weight loss. Well, the medium chain fatty acids are responsible for destroying candida and helping those with this condition to lose weight and keep it off.
It is also very good for detoxification by cleansing the body and helping it rid of toxins. It also helps to nourish the cells, balance out the digestive tract, restore your overall well being, while paving the way to all natural weight loss. The secret to weight loss lies in something all natural and not in taking pills loaded with caffeine and things not good for you.
Some tips when starting out using coconut oil include: start out small with one teaspoon per day. The reason being is that if you have never had it before, you must slowly introduce it to your body. Since it is a food, not a medicine, there is the possibility of a food allergy. So, start out with just the one teaspoon and slowly work your way up to your desired amount, which is usually based on your weight.
If you are between 100 and 125 pounds, then 2 1/2 tablespoons per day would be a good amount. If your weight is between 125 and 150 pounds, then 3 tablespoons per day is good. If it's over 150 to 175 pounds, then the right amount per day would be 3 1/2 tablespoons. Last, if you are over 175 pounds, then it's safe to take 4 tablespoons per day.
The type of organic coconut oil you get is crucial. Make sure you get certified organic, extra virgin, and unrefined coconut oil. This is usually not found in regular supermarkets but easily found in organic food markets like Whole Foods. Also, it's easy to order online through Amazon. I like to order online because I always check out the reviews and I often will get the one with the best reviews.
I hope this information was helpful. If you are not looking to lose weight but just for staying healthy and feeling good, organic coconut oil is good for that, too. It's important to know that it will help you lose weight if your body needs to lose it. Otherwise, it may be taken as a nutritional supplement since it will help the body to absorb vitamins and minerals.
There are many health benefits of coconut oil . In a nutshell, when used externally, it's really good for the health of your skin and hair. When used internally, it's good for treating many illnesses. The key ingredient is lauric acid, which is a medium chain fatty acid. Lauric acid is found in human breast milk, so you can imagine how healthy it is for us with all of the coconut oil benefits .
Hi, my name is Melissa. I enjoy writing about the benefits of organic coconut oil mainly because there are so many. I started using coconut oil six months ago and I have come to love it. I use it everyday internally and externally. I really don't have any major health issues but it's good to know that my daily use of coconut oil may be protecting me and strengthening my immune system. To learn all the many benefits of organic coconut oil, please visit my website: http://coconutoilbenefits4u.com/health-benefits-of-coconut-oil/
Article Source: http://EzineArticles.com/?expert=Melissa_M_Fitzpatrick