Glycemic Index Food List

   The glycemic index foods list gives you information on which foods can increase the
glucose level in the body at the fastest rate.The lower number means it affects your blood sugar & insulin levels less. A higher number means it affects those levels more. low numbers = good ; high numbers = bad.

diet to lower cholesterol and sugar

sleep for babies how much? babies sleep hours

As a new parent, you're obliged to wonder if your child gets insufficient Bedroom.  Here are hours of sleep will probably want ranging the ages of one month and 12-month baby. but please remember that each child is different, and your little one may want more or less sleep than this

what foods lower cholesterol?

foods for cholesterol

The cholesterol in blood comes from two main sources: the food we eat and what we produce. Cholesterol too high or too low in the blood can be a very dangerous factor, often leading to a heart attack or stroke.

healthy food for college

Money always seems to be tight for college students, and so most live off of mac & cheese or Ramen Noodles. Many students eat poorly because they believe that they simply don't have enough money for healthier foods. The excuses can go on forever but in all honesty, it is possible to eat healthy in college on a limited budget.

At Last - A Diet That Works For Women Over 30 - Lose That Embarrassing Fat Now!

 Why do women over 30 find it so difficult to lose that excess fat? It's a question which women always ask themselves. Is it because they are so active in their work, social lives and family or is it because they are not using the right dieting system which works with their bodies to reduce that fat. It is more than likely to be a combination of all of these factors and like the "Holy Grail", the solution is hard to come by.