How to Eat Coconut Oil for Weight Loss

Ever since I started eating coconut oil for weight loss several years ago, I feel the stepping up of my metabolism constantly and my weight has come off by a few more pounds after a prolonged weight loss plateau. At times, I was so busy that I couldn't spare time for my yoga sessions and this could sometimes last for more than a month. However, the lack of exercise doesn't take a toll on my size, but instead with the help of this natural fat-burning oil, my shape remains, or at times when I stood on scale, a further few pounds drop which really surprises me.

Now, there's a good reason why eating coconut oil helps in weight loss despite its belonging to saturated fatty acid family.

Unlike other dietary fats (including even the commonly renowned healthful olive oil, flaxseed oil etc) which will most likely get stored as body fat after entering the body, coconut oil readily converts to energy. It may be of saturated fat nature, but it comprises predominantly medium-chain fatty acids. The length and size of structure of fatty acid is a vital factor that determines whether the fat will readily convert or store, not due to its saturation level.

Long-chain fatty acids are likely to stay because they're relatively more difficult to break down. Short-chain and medium-chain fatty acids break down easily and convert to energy almost immediately, just as carbohydrate does.

Because of the easy breaking down of oil to fuel, your metabolism increases. And an increasing metabolism is the key to effective weight loss.

Alright, now you know why coconut oil helps to lose weight. Next, we'll see how you should eat to maximize the power of this natural fat-burning food.

Select Virgin Coconut Oil for Healthy Weight Loss

You'll generally find few types of coconut oil such as MCT (medium-chain triglyceride), RBD (refined-bleached-deodorized), virgin, pure etc. Of all these types, virgin coconut oil (VCO) provides the best health benefits besides offering weight loss benefit.

If you want to lose weight and improve your health at the same time, VCO is the best of the best options. However, if you cannot stand its light aromatic odor (many people find it very soothing and pleasant, me too!), you can go with RBD oil instead. RBD does not provide as much health benefits, but it does offer a good option to those who do not want the oil to overshadow the flavor of their food.

How Much Coconut Oil to Eat

Did you know that coconut oil is a powerful stool softener that may trigger diarrhea-like effect if you unknowingly overdose on it? So for a beginner like you, I suggest that you take one teaspoon added as spread on your bread or to your morning coffee or healthy fruit juice or smoothie. Then another teaspoon blended in your dinner.

Do so for at least a week to allow your body to adapt to this healthful oil's effect before you increase to 2 teaspoons or 1 tablespoon per time. That should ensure you have a safe transition from eating coconut oil for weight loss and health.

If you feel you want to take it on its own, by all means, if you don't mind the oily aftertaste.

Last but not least, healthy weight loss with coconut oil takes longer to achieve, so don't rush, or your health may suffer like those who take on crash diets. If you consume it every day and consistently, you should expect a drop in few pounds after 3 - 4 weeks. As you increase the amount, you'll likely see better results. And of course, better health.

Laura Ng recommends to you the best coconut oil for weight loss because this healthy fat can boost your metabolism and burn fat for up to 24 hours a day. She suggests that you include coconut oil in your healthy vegetarian recipes to lose weight faster. Having this super food in your diet, you'll soon increase your energy levels and get in shape without getting loose skin and weight rebound. Visit iNotFat.com for more vegetarian weight loss tips now.

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Coconut Oil For Weight Loss And More

Did you know that organic coconut oil can assist in weight loss success? One reason being is that it slows down the digestion of food which will help you to feel full longer after a meal. Many have discovered that by adding this tropical oil to the diet, they are less prone to snacking. Another is that it helps regulate the blood sugar by slowing the rate at which carbohydrates are broken down into blood glucose.

The main reason for all of this is the medium chain fatty acids. Many oils contain long chain fatty acids which are very different in which they are not broken down easily by the body and stored as fat. The medium chain fatty acids in organic coconut oil does just the opposite: it is broken down easily by the body, easily digested, not stored in the body as fat but converted to energy.

Candida is a yeast overgrowth which triggers symptoms of weight gain, cravings of carbohydrates, and energy loss. Eliminating this condition is an essential part of achieving permanent weight loss. Well, the medium chain fatty acids are responsible for destroying candida and helping those with this condition to lose weight and keep it off.

It is also very good for detoxification by cleansing the body and helping it rid of toxins. It also helps to nourish the cells, balance out the digestive tract, restore your overall well being, while paving the way to all natural weight loss. The secret to weight loss lies in something all natural and not in taking pills loaded with caffeine and things not good for you.

Some tips when starting out using coconut oil include: start out small with one teaspoon per day. The reason being is that if you have never had it before, you must slowly introduce it to your body. Since it is a food, not a medicine, there is the possibility of a food allergy. So, start out with just the one teaspoon and slowly work your way up to your desired amount, which is usually based on your weight.

If you are between 100 and 125 pounds, then 2 1/2 tablespoons per day would be a good amount. If your weight is between 125 and 150 pounds, then 3 tablespoons per day is good. If it's over 150 to 175 pounds, then the right amount per day would be 3 1/2 tablespoons. Last, if you are over 175 pounds, then it's safe to take 4 tablespoons per day.

The type of organic coconut oil you get is crucial. Make sure you get certified organic, extra virgin, and unrefined coconut oil. This is usually not found in regular supermarkets but easily found in organic food markets like Whole Foods. Also, it's easy to order online through Amazon. I like to order online because I always check out the reviews and I often will get the one with the best reviews.

I hope this information was helpful. If you are not looking to lose weight but just for staying healthy and feeling good, organic coconut oil is good for that, too. It's important to know that it will help you lose weight if your body needs to lose it. Otherwise, it may be taken as a nutritional supplement since it will help the body to absorb vitamins and minerals.

There are many health benefits of coconut oil . In a nutshell, when used externally, it's really good for the health of your skin and hair. When used internally, it's good for treating many illnesses. The key ingredient is lauric acid, which is a medium chain fatty acid. Lauric acid is found in human breast milk, so you can imagine how healthy it is for us with all of the coconut oil benefits .

Hi, my name is Melissa. I enjoy writing about the benefits of organic coconut oil mainly because there are so many. I started using coconut oil six months ago and I have come to love it. I use it everyday internally and externally. I really don't have any major health issues but it's good to know that my daily use of coconut oil may be protecting me and strengthening my immune system. To learn all the many benefits of organic coconut oil, please visit my website: http://coconutoilbenefits4u.com/health-benefits-of-coconut-oil/

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What is the Best Type of Omega 3 Fish Oil?

Let us answer a question being asked by many today - what is the best type of omega 3 fish oil? With all the brands and supplements today, the answer to this question is quite trivial in making the right choice. Here is a guide that can help you find the best fish oil supplement to take.

Not all omega 3 fish oil caps are the same!

This is an unfortunate truth. If you look at all those brands, you must realize that you are looking at products with different formulation, content, dosage and price. There are many factors to consider when making your choice but they all boil down to three important areas:

1. The purity of the oil used
2. The amount of DHA contained in every capsule (potency)
3. The freshness of the fish oil

The best fish oil caps are pure.

You may already know by now that fish can become contaminated by metals and hazardous chemicals such as mercury, lead, dioxins and PCB's.

The best are those that do not pose as a serious threat to your health from possible contamination. They are those whose fish are sourced from pristine waters, such as those from the Southern Ocean off the coast of Australia and New Zealand.

Check the label of the supplement before buying - make sure that the contamination levels are way below industry limits. Moreover, manufacturers have different processes for decontamination and purification processes.

Make sure to get fish oil caps that have undergone high technology purification processes such as molecular distillation.

The best type of omega 3 fish oil has high DHA content

Of all the fatty acids in omega 3, it is DHA that provides the most health benefits. Although EPA is also important, you would want your choice to contain as much DHA as possible for maximum potency.

The amount of DHA is usually revealed in the label. If you come across brands that do not tell you how much they contain, avoid buying them. Most have about 180 mg of EPA and 120 mg of DHA for every capsule on average.

But the best brand would contain as much as 280 mg of DHA.

The best omega 3 fish oil caps are fresh.

If you have taken it before, you may have noticed that some brands give you that "fishy" aftertaste such as when you burp after taking the capsules. This is a sign that you have rancid or oxidized brand that may contain free radicals which do your health more harm than good.

Make sure you get the one that is guaranteed fresh. Fresh fish oil manufacturers immediately process their fish after harvesting from the sea. Beware of companies who put fragrances to mask odor and rancidity.

The best type of it is unfortunately more expensive than others. But it is still better to buy a quality brand and get all the benefits than to waste money on a cheap brand which does not work at all.

These statements are not medical advice and have not been evaluated by the Food and Drug Administration. Supplements are not intended to diagnose, treat, cure, mitigate or prevent any disease.

See an amazing free video and report about what my search found to be the best pure concentrated fish oil. Why not have the kind that is a more pure and more concentrated, and has more DHA and EPA and more Omega-3 and more of everything you want from the supplement? That is the kind you want to know more about, the best fish oil that I take myself after trying every kind I could find.

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Alzheimer's Disease Stages And The Symptoms To Look For

Alzheimer's disease is a progressive disorder characterized by gradual deterioration of an individual's mental state. Most cases begin after age 65 but some individuals may be affected as early as age 40. This article shares the 10 warning signs and symptoms to look for when diagnosing the disorder and provides insights into the causes and treatments available for Alzheimer patients.

Alzheimer's Disease

Symptoms - The symptoms associated with this condition begin as mild memory loss or forgetfulness, irritability, and increased difficulty performing ordinary daily tasks such as housework. As the disease progresses, the individual experiences confusion, difficulty recognizing family and friends, a tendency to wander, and a lack of interest in normal hygiene. In the final stages a person afflicted with Alzheimer's disease may experience hallucinations, paranoia, and depression.

The Alzheimer's Organization outlines 10 warning signs of Alzheimer's and they are:

1. Memory loss that interferes with normal daily life

2. Difficulties in planning or solving problems

3. Challenges in completing familiar tasks at home, at work or during leisure time

4. Confusion with regards to time or place

5. Difficulty understanding visual images and spatial relationships

6. Unusual problems with words in speaking or writing that may make it difficult to join in a conversation

7. Misplacing items and losing the ability to retrace steps

8. Unusually poor judgment

9. Progressive withdrawal from work or social activities

10. Changes in mood and personality

Cause - The cause of this progressive disorder is not well understood but risk may increase with a family history.

Diagnosis - Observation of the aforementioned symptoms will likely be the first signs of a problem. It is not uncommon for family members to be the first to detected signs of this illness. When symptoms are noticed an evaluated by a physician should be scheduled. The evaluation may include a physical examination, CT scan or PET (Positron Emission Tomography) scan, which may help form the proper diagnosis.

Treatment - There is currently no cure for Alzheimer's disease. Family members and friends of an Alzheimer's patient should learn as much as possible about what to expect and how to cope with the disorder. If home-care becomes impossible, a residential health care facility will become necessary.

Did you ever wish you had a simple tool that could walk you through your symptoms and lead you to an online diagnosis? Easily figure out your symptoms using this Symptom Diagnosis Tool.

Click this link to visit SymptomSpy.com and learn more about Alzheimer's Disease

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The Many Benefits Of Best Tasting Virgin Olive Oil

Olive oil is considered as being a liquid gold as it adds taste to our food but is also one of nature's healing wonders. It just so happens that nature has provided us with a food that the dietary fats contained in this magic oil, are in the exact ratio that human beings need them. Below are some of the main health benefits of olive oil.

Heart Benefits - Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. The Low Density Lipoprotein (LDL) also known as the "bad cholesterol" transports and deposits cholesterol in the tissues and arteries, which can eventually block the arteries leading to deficient blood flow and all kinds of heart problems. The high levels of monounsaturated fats found in the oil not only lower LDL levels protecting you from atherosclerosis, but also allow the High Density Lipoproteins (HDL) the "good cholesterol" to clean the cholesterol away from the arteries.

Inflammation Benefits - The healthy fats in olive oil are used by the body to create natural anti-inflammatory agents which help reduce the severity of both arthritis and asthma. Cell membranes that are not inflamed are able to transport healthy nutrients into the cells and move the waste products out.

Cancer Benefits - A study published in the January 2005 issue of Annals of Oncology (which is a peer-reviewed medical journal of tumors and cancers), showed that a monounsaturated fatty acid found in olives called oleic acid, has the ability to reduce the affect of an oncogene. An oncogene is a gene that in certain circumstances transforms a cell into a cancer cell.

Another research which included over 36,000 participants conducted by the University of Athens revealed that high rates of olive oil consumption, is associated with lower odds of having any type of cancer.

Diabetes Benefits - A Spanish study published in the Scientific Journal Diabetes Care revealed that a Mediterranean style diet, rich in olives, reduces by almost 50% the risk of type II diabetes when compared to a low fat diet. Previously it was prescribed that a low fat diet can prevent various diseases such as heart diseases and diabetes, whereas it now appears that it is the "type" of fat that counts rather than the actual amount of fat. Adding olive oil to your diet can also lower your triglyceride levels. Many diabetics live with high triglyceride levels which increases their risk for heart diseases.

Weight-Loss Benefits - Being overweight goes hand in hand with high levels of cholesterol, heart disease and other ailments. In a study conducted and published in the September 2003 issue of the British Journal of Nutrition, it was found that a significant loss of body weight and fat mass can be achieved by changing only one eating habit; the substitution of saturated fats with olive oil.

By merely switching to monounsaturated fats from saturated fats, you will not only lose that extra weight, but also help you fight against other diseases. By also adding a regular regimen of exercise, you're on your way to an overall healthier lifestyle.

Other Key Facts of Olive Oil

- Olives are made up of 18 to 28 percent oil, in which about 75 percent of that oil is heart healthy monounsaturated fatty acid (MUFA).

- Color is not a factor. The greener oil comes from green olives whereas the black olives yield a lighter color oil.

- 98 percent of the world's olive oil production comes from just 17 countries.

- It does not penetrate foods but rather coats them, so when foods are fried with olive oil they are less greasy than by using other oil varieties.

- By using olive oil in your baked goods such as cakes, you can extend their freshness thanks to the vitamin E.

- It has been used over the years for many things including reducing muscle aches, hangovers, laxative and sedative, and even as an aphrodisiac product.

There is no doubt that olive oil is healthy and considered as a "super food", but like all foods that are beneficial to us, you cannot go overboard when consuming them. Even though olive oil contains healthy fats, it is still high in calories and should be used with moderation. It is thought that about 4 tablespoons of olive oil a day can add to your healthy diet.

If today is the day that you want to change your lifestyle, then do it today, because the more you put it off until "Next Week", the less likely you are to ever start. Just take a quick look at this site today to get some free tips about living a better lifestyle www.whatyoucanachieve.com

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8 Ways to Cook Chicken For a Bodybuilding Diet

  To most bodybuilders, life without chicken is unimaginable. It would be like training without dumbbells. If your aim is to build muscle or to lose excess weight, one food type that you could never do without is protein. No bodybuilder can afford to ignore an important source of lean meat such as chicken in his bodybuilding nutrition plan.

However, any fundamental exercise or food constituent could easily become boring. If you are tired of preparing your chicken dishes the same old way, it's time you spiced things up a bit and tried some new angles.

Preparing chicken is usually a quick and easy matter and can be done in a variety of ways. This will help you to avoid a boring bodybuilder diet, which often causes weight-trainers to ruin their bodybuilding nutrition plan.

Here are 8 methods you can use to prepare your chicken:

The Best Natural Bodybuilding Supplements

Most bodybuilding experts will tell you that natural bodybuilding supplements are essential in building lean muscles. There are thousands of these kinds of supplements available today that choosing which of them are the best can be quite intimidating. This article's aim is to help you decide which of these supplements will give you the best results.

In the bodybuilding world, the most popular bodybuilding supplement is protein powder. Protein is essential when you want to build lean muscles because this nutrient is our main source of amino acids, the body's building blocks. Without these building blocks, our body will not be able to build and let alone maintain healthy, strong muscles. Also, protein has the ability to support red blood cell production, boost our immune system, and keep our skin and hair healthy.

Then again, not all protein powders are created equally. You have to do your homework first before you go shopping around for this kind of bodybuilding supplement. Go online and search for unbiased product reviews. Most importantly investigate the history and reputation of the protein shake manufacturer. There are so many protein shake products out there that contain unhealthy substances such as brown rice syrup, fructose and sucrose. If you really want to build lean muscles, these are substances you have to avoid at all cost since they will just hinder your bodybuilding progress. There are many protein powders you can take. These are all natural and if you consume it in the right doses, it can surely help to build lean muscles fast.

Another great bodybuilding supplement is Creatine. This supplement does an incredible job in fighting fatigue which you will surely experience throughout your workout routines. Our body naturally produces Creatine, but with the help of a bodybuilding Creatine supplement you will definitely get better results.

When it comes to combating stress, a good bodybuilding supplement to consider is nitric oxide. Although your body produces nitric oxide naturally, just like Creatine, you will be needing nitric oxide supplements to replenish such enzymes in a particularly stressful workout. And as a side note, nitric oxide is also known as a sex enhancer. This supplement improves your blood flow, stamina and sexual urge. I just thought you gentlemen out there would be interested to know about that extra bonus you can get from nitric oxide supplements.

In your goal to build lean muscle, whatever body building supplement you choose is certainly a personal decision. Do some research on the particular brand you would like to invest on. Check out the reputation of the manufactures and search for credible product reviews online. With the most effective bodybuilding supplements on your bodybuilding arsenal, it would be so much easier to reach your build lean muscles goal.

For more information about the most effective ways to build lean muscle fast, visit this link Build Lean Muscle. See you there!

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