Quit Smoking Tips and Advice

Smoking in Decline?

Smoking rates have declined in the developed world to an all time low of about 20%. Unfortunately, smoking rates continue to rise in many of the developing nations. People smoke because they are addicted to nicotine but although nicotine has a negative impact on health, it is the other chemicals present in tobacco that are really harmful. The end result of nicotine addiction and tobacco consumption is cancer, heart attack and strokes. The great thing about quitting is that the health benefits are almost immediate. There is no doubt that quitting smoking is really hard.

 The fact is, most smokers would like to quit, but nicotine is a difficult drug to give up and doesn't let go without a fight..

Factors Involved in Quitting Smoking

There are two important factors that will decide whether you can quit and remain smoke free forever. You must have a strong desire to stop smoking and the will power to carry you through to remain a non-smoker. It is essential to have the correct mind set. Formulate a quit smoking plan and follow it through. A quit smoking plan can be broken down into six simple stages geared toward returning you to the healthy state of a non-smoker. The first step is always the hardest- you need to think about quitting smoking.

 Data suggests that 15 million smokers try to quit each year in the USA, although only 5% will be successful 12 months later. Most successful quitters have had more than one attempt before finally quitting for good. Don't despair if you fail, but never give up trying. For the second stage you need to consider the health effects of continuing to smoke. There is no way escaping the fact that hard medical evidence shows that smoking is extremely hazardous to health. The statistics don't lie. On average smokers will reduce their lifespan by 14 years.

 Understand how smoking undermines your health. You need to be aware of the diseases and conditions directly caused by smoking tobacco. Some of the health consequences of smoking you will be aware of however, others are less well known but still deadly all the same. Stage 3 is about preparing to quit. Success is all about preparation and planning. Set goals and list all the reasons why you want to quit.4: Knowledge is power. Research your enemy, nicotine. Why is it such an addictive chemical? Come to terms with the real reason why you smoke. Acknowledge that you are a drug addict and addicted to the most addictive drug there is. Stage 5: Getting help.

 Giving up smoking is hard but not impossible. There are numerous products and aids designed to help you quit. Not all products are effective and some are just designed to take your hard earned cash. Review each in turn examining their advantages and disadvantages so that you can decide which, if any, is the best product for you. Stage 6: Staying long term smoke free.

 Quitting is easy. Staying long term smoke free is the really hard part. Most people relapse because nicotine cravings and withdrawal symptoms become unbearable. You must learn how to control nicotine cravings. Though intense, the urges don't last long. The trick is to resist these powerful, but short lived pangs. Deep breathing techniques and exercise help some.

Making Life Changing Decisions

Research indicates that the first three months are critical and most quitters will relapse during this crucial period. Quitting smoking is a life changing decision and remains the single most important thing you can do to significantly improve your health and welfare. Hopefully you can break free from nicotine addiction to achieve your ultimate goal of becoming and remaining a non-smoker.

George Davis is a professional scientist with 25 years experience as a Human Geneticist. His passion is helping smokers give up their deadly habit. If you are a smoker and are serious about quitting then visit Tips To Help Stop Smoking for no non-sense help and advice. TipsToHelpStopSmoking

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How to Lose Weight Fast for Women

A lot of women fight with their weight for a lot of their life. It is quite common for women to feel like they are in a constant battle with extra pounds. It might seem like the fight is worthless or the battle is too hard, but don't give up. There are many things you as a woman can do to help you lose weight and keep it off. Continue reading to learn some weight loss tips that can help you conquer your battle with your weight and learn how to lose weight fast for women in a week at home.

First of all, do not starve yourself. It is important that you feed your body because it needs calories to do its job. You do not want to give it too many calories, though.

 It is important that you find the balance between eating not enough and eating too much. In order for you to lose weight, you must take in less calories than your body uses. But if you take in too few calories, your body may go into shock and stop working properly. This will cause your body to hold on to calories that it does not need.

Another thing you need to consider is how you plan on losing the weight. You must change your diet if you want to lose weight and keep it off. Exercise is crucial, but most of your weight loss will come from the foods you eat. For this reason, you need to come up with a plan on how you plan on eating. You can follow a prescribed plan, one where you pay for them to tell you what to eat.

 There are also other plans that restrict certain foods. You can just make the decision to eat less and eat healthier. No matter what plan you choose or if you make up your own, it is important that it is something realistic, something that you can see yourself doing far into the future.

You may also have more success if you go on this journey with a buddy. Having someone to lose weight with can make the whole process much easier and more enjoyable. You can support each other and keep each other motivated. You can also share tips and other information that you find. A buddy is also good to hold you accountable. Chances are you will skip that piece of chocolate cake if you know you have someone that is counting on you.

Don't always rely on scales to gauge your weight loss. If you are exercising, your body is likely building muscle which weighs more than fat and this can show up on the scale as no loss at all. It is easy to get discouraged when you don't see a drop on the scale, but judge your weight loss on how your clothes fit instead.

No matter how impossible you think weight loss is, there is a way for you to lose weight and take it off. Try the tips on how to lose weight fast for women shared in this article and you can have success in your weight loss journey.

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Flu Prevention of the Virus

Flu prevention is the first step you must take before symptoms of the flu are seen in your body. You must prevent flu from affecting you and your body by putting into place some tested preventions. "Prevention is better than cure" and so we must always be armed with helpful flu prevention tips. But, before you learn how to prevent flu we must first know what flu is and what are the causes of flu.

Influenza or flu is a highly contagious viral infection, which is caused by the spread of the flu virus. It is a respiratory disease which can be, at times, highly painful and weakening.

 Flu can be spread if you come in contact with an infected person or when you breathe in infectious droplets expelled by an infected person who is coughing or sneezing. Flu can also be spread by objects infected by means of respiratory secretions. The infected person can spread this virus before as well as after they recover from the illness. So it is suggested that, even after recovery, patients must stay home for about a week. To this point there is no cure for certain flu symptoms. There is no medicine available yet for Influenza C type. 

Natural remedies as well as herbal remedies can give some relief from pain and suffering caused by the flu infection.

Influenza viruses invades the respiratory tract which causes soreness and rashes. To avoid this we must boost our immune system so that it can fight off the viruses. Before flu attacks you must take every step to prevent flu and their symptoms. Undoubtedly, there is a shortage of flu vaccine but it does not mean that you have a scarcity of options which will help you in protecting yourself from flu.

 If you have a weak immune system then there is a higher risk of catching flu. So, accordingly boosting your immune system is a better approach instead of focusing only on flu vaccination. Maintaining a healthy and stable immune system is a best bet for avoiding flu. Below there are some simple steps by which you can prevent flu that will further help you in strengthening your immune system and overall health.

• Be Hygiene Conscious: Flu viruses are spread not only by inhaling them, they are also spread when they get on your hand. You are the only one who then spreads them to your face from where they can easily enter into your body. Therefore, to prevent the flu, you must wash your hands frequently and keep your hands away from your face. Rubbing your eyes, nose, or mouth is a sure-fire way to get the flu.

 Washing hands can only help you in getting rid of some of the potential pathogens. Using excessive antibacterial soaps can harm skin's natural defense system. So it is recommended that you bring home a natural and advanced hygiene kit.

 It has a semi soft natural soap which is not harmful for your skin. Wash you face well with solution of water, sea salt and dilute iodine. Using this method, you can get rid of the germs, viruses and bacteria that may be living on your face. The kit is essentially made for cleaning and removing germs from hands, corners of our eyes, nostrils, ear canals and mouth. By regularly

using the advanced hygiene kit you can support your immune system and protect yourself from the flu and other diseases.

• Diet: You must eat healthy and also consume immunity boosting foods. Fresh meats, poultry, dairy products, fresh fruits and fresh vegetables are example of immune boosting foods. You must have food containing Phytochemicals. "Phyto" means plants, the natural chemicals in plants boost the vitamins available in food.

You must avoid the intake of sugar as well as starchy foods that can increase your blood sugar. You can reduce infection and also boost your immune system by maintaining an optimal blood sugar level.

• Supplementation: Supplements made from fermented whole foods are important for improving your immune system. Some vital supplements are:

- Probiotics: They help in improving immune response by fighting off the infection.

- Cod Liver Oil: It positively transforms the immune response of your body. It is also one of nature's greatest source of Vitamin A and Vitamin D.

- Coconut oil:: Lauric acid which is found in coconut oil is anti-viral, anti-bacterial, and anti-protozoal (used in treatment of protozoan infection). In the human body lauric acid from coconut oil is converted into monolaurin which destroys viruses like influenza.

- Whole food supplements: Herbs and spices like goldenseal, elderberry, garlic, ginger and oregano are good for your health. They boost your immune system as well as providing relief from the symptoms of flu.

- Vitamin C: It's a well known fact that we must take Vitamin C in winter to maintain our health. You can drink orange juice daily and keep yourself healthy.

• Sleep: Sleeping comfortably is very important for the betterment of your body. Proper sleep can help you in protecting yourself from severe infections and long term illnesses. Proper sleep and rest is most enjoyable and is also the cheapest remedy. It helps in proper functioning of immune system which helps us fight against the flu infection.

• Reducing Stress: Stress is the major cause of all the serious diseases. Excessive stress is the main cause of a weak immune system. Stress increases the risk of heart and immune diseases

• Exercise Regularly: Aerobic exercise helps in number of ways like

- Speeding up the heart to pump larger quantities of blood.

- You breathe faster while exercising which helps a lot in transferring oxygen from your lungs to your blood

- You sweat once your body heats up.

- Exercising helps in increasing body's natural virus-killing cells.

All these steps can help you to prevent the flu from spreading. All year long you will feel healthy and happy with the help of these flu prevention steps.

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Lose Weight Fast and Turn Your Life Around

   Even though many people believe things ought to be different, the reality is that we live in a world where one's image is so significant that it determines the success they are going to have on a personal or societal level. It is just right and proper to highlight that nowadays more and more people suffer from being overweight every year, a phenomenon which is mostly prominent in third-world countries and economically-disadvantaged areas where fast food comes less expensive.

 But there's more, wherein people these days live a lifestyle which doesn't require much time for exercising, or works that doesn't offer physical demand. If you are one of the many people who suffer from overweight, then for sure you are aiming to reduce pounds of it. But how are you going to do that? Continue reading and find out some tips and methods that could help you attain your goal in losing weight.

First of all, it must be asserted that your excess weight is not a disease but rather a symptom to a more severe disease. This only means that certain prevention methods have to be done so as to avoid complication of such. To simplify it further, change in your lifestyle is the key factor to do weight loss. These changes usually evolve around routines, exercises and proper nutrition. Your extra weight problem will surely start to fade away smoothly

• Exercising No Time on the Clock

Let's start with the exercising part. Obviously, it would be nice if you could find the time to subscribe yourself to a gym or some type of fitness course. This requires time and ample energy. In cases that you don't have the time and required energy, the answer lies in workout systems specially designed to be used at home by those who don't have much time to exercise.

These kinds of workout systems have been put together by fitness experts. They know what they are supposed to do better than just anybody out there. By using these systems, you can complete short and intense workouts in just about ten to fifteen minutes in the convenience of your own home. Also, as a reminder, there are certain ways of being more active within your day-to-day activities, just like parking the car as far as possible, utilizing the stairs instead of the escalator, so on and so forth.

• Learning How to Eat Right

In any event, the next part of the equation for how to lose weight consists of changing up your nutrition. Even though the human body can indeed do splendid things, it cannot function properly if it isn't supplied with the required nutrition. You can look up various tips online on the way to modify your diet to provide your body with what it needs, or you can spend a few cash on one of the hundreds of nutrition guides that are available out there. Whatever way you choose to inform yourself on what to eat, be sure to verify the source without neglecting to ensure that the author is actually someone who knows at least a thing or two about nutrition.

Generally speaking, while the answer for how to lose weight truly does lead to a hard journey, for many people more than others, it's very important that you walk on through it, because right after it not only are you going to be a much healthier person, but you'll feel more positive, without forgetting how much more attractive and eye-catching your body will become.

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Safe Ways To Lose Weight Fast And Efficiently

Look in the market and you will see a number of fat loss programs and products that promised to let you achieve a slim figure in the shortest possible way. While these products may help in achieving your goals, they cannot guarantee that your body and health will not be compromised. If you want to effectively achieve your fitness goals, below are some safe ways to lose weight that you may follow.

Altering Your Eating Habits

Start by assessing the eating habits you have been following. Determine whether your ways of eating are healthy or not. If you are fond of eating fast, processed and other unhealthy foods; it is about time that you prefer healthier eating alternatives. Examine your food portions and meal servings.

 It could be possible you are overindulging even if you are eating healthier food choices. If you are eat snacks, choose the healthy varieties such as vegetables and fruit slices instead of salt-laden potato chips. Your time of eating must also be observed. If you eat chips while watching TV, if you get up from bed just to indulge on a midnight snack; then you ought to make some adjustments if you want to become slimmer.

Wisely Planning Meals

Take into consideration your weekly schedule. Set a day when you are free to prepare your healthy meals for the week, particularly on days when you will be most busy and tend to eat unhealthily because you lack the time to prepare healthy meals. In cooking, there are healthier substitutes to the usual ingredients that you use such as low-fat cheese for regular cheese. There are a lot of healthy food recipes that can be found online. Plan in advance so that you can avoid impulsive eating. You can cook in advance double batches of meals and just freeze them in single or divided servings.

Be In The Move

Living an inactive and sedentary life is also a big factor why a person becomes overweight. Being active does not mean going to the gym to exercise. Even simple physical activities that you can incorporate in your everyday life will support your efforts on losing weight. You may perform usual household chores such as sweeping and scrubbing the floor; mow the lawn manually instead of using an electric mower.

 You may simply go out for a walk or jog around the neighborhood or nature park within your vicinity. As long as you are enjoying the physical activity, do it so that you will aid your body in burning the excess calories.

In preparing your foods, the method of cooking that you use also have a significant effect on your weight. If you are fond of frying, realize that this will only load your foods with more fats than necessary. Thus, choose healthier cooking methods like boiling, steaming, broiling and baking.

Drink Your Water

Water is a definite beverage that you can indulge in without any feeling of guilt. In fact, if you want to lose weight and become healthier, you need a lot of water to drink (about two liters in one day).

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Flu Prevention and Treatment With Home Remedies

The flu is caused by a number of similar viruses and spreads especially in winter, and can sometimes reach epidemic proportions. It spreads easily, especially in schools and institutions. Most people that are usually healthy, recover immediately, without needing medical intervention, but those with poorer health must consult a doctor.

Usually, the flu begins with chills, fever, muscle aches and sneezing. After these, the throat becomes sore, skin becomes sensitive to touch, eyes hurt, dry cough appears, a state of weakness persists for several weeks after the symptoms have passed.

Cold or flu?

Both the common cold and the flu cause sore throat, cough and runny nose. Although the flu usually manifests more severe symptoms, the only way to distinguish a cold from a serious flu is for the doctor to send throat and nose samples to the lab.

How to prevent the flu

Prepare your resistance to infections before the cold season. Even if you get the flu, there are chances that you develop a milder form.

• Eat healthy
• Do daily aerobic exercises.
• Take multivitamin and mineral supplements every day (including beta-carotene, vitamin C and E, flavonoids, selenium and zinc).
• Avoid fatigue and stress.
• Avoid crowds in the flu season.
• Drink echinacea tea, take tincture or tablets 2 or 3 times a week during winter. Take one dose every day, if you come in contact with someone who already got the flu.
• Eat fresh garlic or take a garlic tablet every day.
• Preventively, once every three weeks during winter take a homeopathic remedy.

Beware of infections

At the first sign of the flu, gargle in the morning and evening half a glass of warm water with 2 drops of tea tree and geranium oil.

How to treat the flu

Treat the flu seriously, because it can lead to severe complications. Stay home so you won't spread the infection and don't leave the bed, because you need all the strength to face the viruses. Pay attention to medicine which is sold without prescription: they can mask some unpleasant symptoms, making you think you are healthy when in reality, you still haven't healed yet. Stay at home at least one day after the temperature has returned to normal.

Diet

Drink plenty of fluids without alcohol and caffeine, like water, fruit juices, rye water and medicinal teas (which you'll see in the phytotherapy part). Blackcurrant tea can ease a sore throat and provide an additional amount of vitamin C, which fights the infection.

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How to Prevent and Treat Swine Flu

    Back in 2009, most parts of the world suffered from the H1N1 influenza or the swine flu virus. It certainly caused a scare and thankfully, it was declared over in August 2010. Learn about what causes swine flu, the different signs and symptoms and how it can be treated.

Swine flu, also referred to as pig flu or pig influenza is an illness that is caused by the different types of swine influenza virus.

 The virus is prevalent in pigs, and it has several types with H1N1 as one of them. This is a very common infection worldwide, and is more common in people who are regularly exposed to pigs. Swine flu does not usually infect humans and the recent outbreaks are caused by a new flu virus. 

This virus has changed in certain ways that it can be spread among humans, even if these people do not have any contact with pigs.

The signs and symptoms of swine flu are similar to those that are manifested when suffering from other influenza infections. Fever is very common, usually 100 degrees F or even higher. This is accompanied by cough and nasal secretions. Headache and fatigue are also common signs and symptoms of this disease. For some, they experience nausea, vomiting and diarrhea along with the other manifestations that were mentioned.

 You may also have a flushed skin, sore throat, watery eyes and severe pains at the joints and muscles.

Just like other influenza infections, prevention is recommended for swine flu. These vaccines are made from killed H1N1 virus which will trigger your immune system to produce the necessary antibodies to fight off any infections that you might encounter. These are available for those who are six months old to the elderly.

 The vaccines are available in two forms - nasal spray and injection. The health care provider will decide on which vaccine is appropriate for you. However, these should be used with care for pregnant women and those whose health are immunocompromised.

The treatment of swine flu should begin immediately as soon as a diagnosis is made by a physician and within two days from the start of signs and symptoms. Antiviral medications will be given for confirmed cases and this should be taken for five days or more depending on your condition. Some common medications are zanamivir, oseltamivir, amantadine and rimantadine. You will also be treated for the signs and symptoms that you have. You will need to take medicines for fever like paracetamol. You will also be given analgesics for the muscle and joint pain.

While taking medications, you also need to do self-care treatments so that you can recover swiftly. Avoid dehydration by drinking plenty of water and fluids. Have enough rest to help your body recover from the illness. Eat a balanced diet, rich with vitamins and nutrients that will help boost your immune system.

 If possible, you should stay at home so that the possibility of transferring the disease to other people is minimized. Remember that swine flu is very contagious and it can be transmitted easily so you have to protect the people around you.

Swine flu is highly preventable by having a strong immune system and of course, by getting vaccines. To avoid this disease, it would be better for you to be vaccinated.

For more information on Different Types of Diseases, Symptoms and Diagnoses, Please visit: Swine Flu and Lyme Disease Treatment.

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