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Showing posts with label Glycemic Index Food List. Show all posts
Showing posts with label Glycemic Index Food List. Show all posts

Glycemic Index Food List


   The glycemic index foods list gives you information on which foods can increase the

glucose level in the body at the fastest rate.The lower number means it affects your blood sugar & insulin levels less. A higher number means it affects those levels more. low numbers = good ; high numbers = bad.